Walk,cycle, run. Ek metro station pahle utar jao. Walk karo. As pollution level increase, heart attack will increasingly catch younger population.

@gulaab_ali_ Are 12000steps/day enough?

@FirozAfreen Better than not taking 12000 steps/day😀 . Try to complement it with running or lifting if possible.

@gulaab_ali_ Pray farz namaz if possible with sunnat and nafil U don't need any exercise.. It's more than enough

@RasHiD_rAsHh No. It isnt.

@gulaab_ali_ i walk almost 10 miles a day + workout.

@gulaab_ali_ Had it back in 2017 and got angio done with stent. I wasn’t even 31 :(

@gulaab_ali_ True. But Covid19 is also one of the factors of this disease in the younger people. Actually, Covid19 vaccines are playing 60-65% in heart disease in the young generation... And the rest are stress, mental health and of course how can we forget strict diet and gym program.

@gulaab_ali_ @Delhiite_ self defence classes?

@gulaab_ali_ Ya stay fit, workout 4 times a week, healthy food, good oil and most importantly avoid junk and processed food

@gulaab_ali_ So many Heart Attacks within last 1 year can't be attributed to NON Physical activity alone. What NEW happened during last 1 year has the answer !!!

@gulaab_ali_ Physical Exercise is not the solution. Dewang Mehta, and SAP India Chief, are two of many examples, being fit is not enough

@gulaab_ali_ Yes, especially those who took the vaccine

@gulaab_ali_ It's not due to a hectic lifestyle alone, lack of sunlight exposure is too responsible here. But what suddenly changes, it's lifestyle alone or something else, numbers don't lie especially young teenagers and adults getting cardiac arrest and clotting.

@gulaab_ali_ Certainly not after taking the #CovidVaccine

@gulaab_ali_ Physical activity ain't stopping heat attacks these days

@gulaab_ali_ Or is it the heart attacks because of the vaccine?

@gulaab_ali_ Everyone should take the QRISK2/3 to see how deep their problem is

@gulaab_ali_ Beta physical activity will not work, not even a 0%

@gulaab_ali_ Ok