Attention GFC athletes, take advantage of this opportunity to get your sports physical for the 23-24 season! @GFC_football @gfcboystennis @GFC_SwimDive @GFCVolleyball @gfcentralsoccer @Coach_Allan_TF @GFCGirlsGolf @GFCBoysBB @gfcgsoccer @GFChockey @GFC_Wrestling @GFGirlsWR

Boys Swim & Dive results from Saturday's EDC Championships in West Fargo! 1 Davies 481 2 North 344 3 South 328 4 West Fargo 295 5 KnightRiders 287 6 Sheyenne 208 Congrats to GFC's Ryaan Alshami for being named All-Conference & Coach Newman for being named EDC Coach of the Year!

Congrats to all of our Fall Sports on earning the @NDHSAA Team Scholar Award! @GFC_football @GFC_SwimDive @gfcboystennis @GFCVolleyball @GFCGirlsGolf @gfcentralsoccer @Coach_Allan_TF @gfc_xc #GFCProud #OnwardCentral

Here’s a look at Ryaan Alshami finishing 1st in the 100M Freestyle! #OnwardCentral

The final 50M….Jackson Rerick finishes 1st and Avery Berg 2nd in the 500M Freestyle! Rerick wins with a time of 4:58:03!! @RRHSactivities

Congratulations to Madeline Elseth on signing with the University of St. Thomas!!! #rolltommies

Congratulations to Megan Schill for her commitment to Quincy University! The Hawks are earning a good one! We will miss you Megan and good luck on the rest of your swimming career!! 🎉 #onwardcentral

Congrats to Madeline Elseth who also qualified for 2nd Team All-State! #onwardcentral

Diving- Sydnee Sandberg: 12th 100 Free- Megan Schill: 8th Marley Uhlir: 16th 500 Free- Madeline Elseth: 2nd 🥈 Rainy Bancroft: 10th Morgan Uhlir: 12th Gabbie Evanson: 14th 200 Freelay: 7th 400 Freelay: 7th

Another successful weekend down in West Fargo! The snow did not stop the knights! The girls placed 7th out of 18 teams (with only 7 girls ) and we had many podium visits! 200 Free- Madeline Elseth: 4th Rainy Bancroft: 11th 200 IM- Morgan Uhlir: 14th 50 Free- Megan Schill: 16th

Congrats to @GFC_SwimDive this weekend finishing 7th out of 18 teams at State Swim & Dive! Congrats to Madeline Elseth being named to All-State 2nd Team! #OnwardCentral

Madeline Elseth and Megan Schill also received All-EDC honors, as well as being nominated for EDC Senior Athlete

Diving- Camille Finney: 6th Sydnee Sandberg: 7th 100 Butterfly- Gabby Tack: 12th Morgan Uhlir: 15th 100 Freestyle- Megan Schill: 4th Marley Uhlir: 6th 500 Freestyle- Madeline Elseth: 1st 🥇 Rainy Bancroft: 4th Gabbie Evanson: 5th 200 Free Relay: 2nd 400 FreeRelay: 2nd

A successful trip down at EDC yesterday!! 🎉 Knights placed 3rd overall and had many podium visits! 200 Freestyle- Madeline Elseth: 3rd Rainy Bancroft: 4th Gabbie Evanson: 13th 200 IM- Gabby Tack: 15th Morgan Uhlir: 16th 50 Freestyle- Megan Schill: 6th Marley Uhlir: 10th

Good luck to @GFC_SwimDive today!! 🏊‍♀️EDC Championships ⏱️ Diving - 9:30am, Swimming - 1:15pm 📍 Hulbert Aquatic Center, West Fargo #OnwardCentral

The @GFC_SwimDive team is getting ready for their meet at Hyslop today!! ⏱ 11:00am #OnwardCentral

SEASON OPENER in Jamestown today! Let’s go knights! 🥳 #onwardcentral

Season Opener on the road for @GFC_SwimDive at the Jamestown Invite - 5:00 start! #OnwardCentral

FALL SPORTS are just around the corner. Athletes here is some additional information on when to receive your white card. Monday, August 1 from 10:00-1:00 Door 14 Starting Tuesday, August 2 from 7:00-3:30 in the Main Office. #ONWARDCENTRAL

Hey everyone!!! If you or someone you know is interested in joining girls swim and dive this fall… DM us for the remind!!! 🏊🏼‍♀️ @GFC_Activities