Michael Frericks
@frerickswhs
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Head Football Coach and Head Track Coach @PrairieRidgeHS
Crystal Lake,IL
Joined November 2014
Great finish to our weekend with Will and Gerrit getting 7th and 8th in the mile. So proud of this team!! @PrhsBoosters
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Our last finalists for the day was our stud 1600 boys. Great day on the track. Looking forward to the 4x8, 4x2, and mile tomorrow #BANG
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I have watched most of the #Euros and have loved every game, but this Argentina/Columbia game has them all beat #CopaAmerica2021
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Wow
Tunes vs. Goons. Watch LeBron James and Bugs Bunny in the new trailer for Space Jam: A New Legacy. In theaters and streaming on HBO Max* – July 16. #SpaceJamMovie
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Strength coaches when players don’t finish through the line! 😂😂
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Seahawks’ S Jamal Adams played Saturday’s game vs. the Rams with a torn labrum in his left shoulder that will require off-season surgery. But Adams has other issues. His right shoulder also might need surgery. And Adams plans to have surgery to the fingers on his left hand.
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I have started doing geometry puzzles for leisure #QuarantineLife
The larger semicircle has twice the area of the smaller one. What’s the angle?
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Congratulations to @SFW_Football senior Tupak Kpeayeh (@TupakKpeayeh), this year's @ArgusLeader Elite 45 captain!!! 📰 (@MickGarry) / 📷 (@Brie_San11) / 📹 (me): https://t.co/bImrM5cUmg
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Thank you to Mr. Jason LEBER for the phone call to congratulate Tupak on the new rushing record! Class act sir! #IamAWarrior
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#COOFALLS 🔑 🔑 🔑 🔑 🔑 🔑 Proud of our players and the hard work they put in all week and also year round in order to make sure Sioux Falls stays #COOFALLS #USF honored to be a part of it. #KEYTOTHECITY
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@SFW_Football supporters: Here’s an easy way to help raise funds for our program, while saving $$ at local businesses. It’s a smartphone app called Adrenaline Pro. Visit https://t.co/N3Dvjmmc7o to learn more & get the codes for a FREE 90 Day Trial! Please download & share!
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One of the best high school players I had the privilege to coach!
Check out my highlight
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This place will always be in my heart#collegejob#loneybin
Lone Star Steakhouse has closed its Sioux Falls location
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