Metabolic Health ☑️Waist: 👨🏼‍🦰< 35", 🤵🏽‍♀️< 31.5" ☑️Fasting sugar < 100 mg/dL ☑️HbA1c < 5.7% ☑️BP < 130/85 mmHg ☑️Triglycerides < 150 mg/dL ☑️HDL: 👨🏼‍🦰> 40, 🤵🏽‍♀️> 50 mg/dL No meds -BP/Diabetes etc 🟡Not meeting these? Connect-

Tomorrow, 7th November, is a momentous day for every Indian. We celebrate 150 glorious years of Vande Mataram, a stirring call that has inspired generations and ignited an undying spirit of patriotism across our nation. To mark this occasion, I will join a programme in Delhi at

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9️⃣ 📉🇨🇳 Trump: “Tariffs will end—not yet”. 👉 Hopeful news for investors, but delayed benefit for Indian economy 📈 🔟 🔝 Trump may lift China tariffs by 10%. 👉 Higher tariffs on China could benefit Indian exporters as US buyers seek alternatives 📈

7️⃣ 🇺🇸🤝🇨🇳 Trump & Xi shake hands in Korea. 👉 US-China friendship reduces trade war risk; good for Indian exports & markets 📈 8️⃣ 🧾🇺🇸🇨🇳 Trump: “Tariffs same for now”. 👉 Steady US-China tariffs could push some production to India, helping economy 📈 #tarrif

5️⃣ 🤝🇺🇸🇰🇷 US and South Korea end talks positively. 👉 Regional stability supports global trade & Indian exports 📈 6️⃣ 🛢️⚠️ Billionaire warns of oil ‘bubble’. 👉 Oil crash means cheaper imports, reduces costs for Indian companies & consumers 📈

3️⃣ 💰🇯🇵🇰🇷 Trump secures $900B promises from Japan & South Korea. 👉 Stronger US-Asia ties may boost foreign investment to India, helping growth 📈 4️⃣ 🏦🇯🇵 Bank of Japan keeps rates unchanged. 👉 Stable rates = predictable currency markets, less stress on Rupee & Indian stocks #1

🇺🇸🤝🇨🇳 Trump-Xi trade talk 👉 If talks succeed, global tensions ease good for Indian exports & stock market 📈 2️⃣ ⚡️💣 Trump orders nuclear drills after Russia tests. 👉 Geopolitical risks 🔥 could cause market volatility; investors may prefer gold over stocks 📉 #TradeWar

My preferred pre-workout or run beverage. As a dietitian, I assess nutrition labels with precision and adjust intake accordingly **I’m not #diabetic and maintain a healthy, well-balanced physique. #amulProtein #AmulProteinLassi #Amul #protein

The Big Picture India’s mineral renaissance has begun. From coalfields to coastlines, every tonne of rare earth ore mined strengthens the foundation of our tech, EV, & defence future. #RareEarthIndia #MiningStocks #EnergyTransition #EV

Indian Rare Earths Ltd (IREL – PSU, unlisted) The backbone of India’s REE ecosystem. Processes monazite, ilmenite & rare earth oxides; exploring joint ventures with Japan & Korea for magnet manufacturing. #IREL #StrategicMinerals #AtmanirbharBharat

Vedanta Ltd (NSE: VEDL) Aggressively scouting for lithium, copper, nickel & rare earths to secure India’s resource future. A true metals-to-minerals conglomerate. #VEDL #CriticalMetals #IndiaMinerals

Ashapura Minechem (NSE: ASHAPURMIN) From bentonite to bauxite, now positioned as a potential beneficiary of India’s critical mineral expansion. A nimble play in the small-cap mining space. #ASHAPURMIN #MiningIndia #SmallCaps

MOIL (NSE: MOIL) Known for manganese ore, now eyeing critical minerals & battery-grade metals. A small-cap miner that could benefit from the new mineral policy wave. #MOIL #BatteryMetals #IndiaGrowth

Hindustan Zinc (NSE: HINDZINC) Vedanta group arm now stepping into rare earth mining blocks in UP’s Sonbhadra region. From zinc & silver to neodymium & beyond. #HINDZINC #Vedanta #RareEarth #Zinc #silver

NMDC (NSE: NMDC) India’s mining major exploring beach sands for monazite & other REE-bearing heavy minerals. Strategic diversification beyond iron ore. #NMDC #Monazite #MiningStocks

GMDC (NSE: GMDCLTD) Gujarat Mineral Development Corp is setting up India’s first state-backed rare earth separation plant. A silent compounder preparing for the next mineral cycle. #GMDC #RareEarth #CriticalMinerals

Coal India (NSE: COALINDIA) The coal giant is now venturing into rare earth exploration. Recently picked as the preferred bidder for the Ontillu-Chandragiri REE block — signaling a bold move beyond coal. #COALINDIA #RareEarth #MakeInIndia

India’s Rare Earth & Critical Mineral Stocks REE Minerals are the unsung heroes • Electronics • Automobiles • Defence & Aerospace • Solar & Wind Energy • Medical Devices • Semiconductors • Batteries From mines to markets every tech & energy revolution starts here. #REE

On World Mental Health Day, remember, real wellness begins with a calm mind, not a full plate. #WorldMentalHealthDay #MentalWellness #MindMatters #PeaceWithin #HealthyMindHealthyLife

#Ai and clean tech are fueling an unprecedented metals boom. Data centers, batteries, EVs and solar panels need record amounts of copper, silver, lithium, and more. The digital revolution won’t run on code alone,it’s built on real, finite resources. #metals #Silver