Àǹfàní ò nírù, bó bẹ́ wọ igbó, kò sí ohun táà á fi fàá / Opportunity has no tail, once it dashes into the forest, there's nothing with which to pull it out. [Promptly take advantage of opportunities; make hay while the sun shines; procrastination can be costly]

After a heart attack or surgery, fear of moving again is natural - and exactly why cardiac rehab exists. Physiotherapist Catrin Davies explains how structured, evidence-based rehabilitation helps people rebuild strength, confidence and purpose. 🔗 Read her blog:

Ẹni táa fún lóbì tí ò ṣọpẹ́, báa fun lọ́mọ kò ní ṣàna. / A person who isn't thankful when given kolanut won't pay his dues if given a bride. [Pay attention to the small signs; they reflect a person's core; those who fail at simple things certainly can't be trusted with

Àdàbà ńpa ògèdè bí ẹni pé ẹyẹlé ò gbọ́, ẹyẹlé gbọ́, tí tiri ló ńtiri. / The dove mutters incantations thinking that the pigeon is oblivious to them; the pigeon hears them alright, but simply doesn't care. [Choose your battle wisely: don't bother with trifles; be

Why should any part of this country be under terrorist occupation? In any Civilized country, Tinubu should resign!

Does a responsible government permits its youth to be kidnapped and it’s innocent citizens murdered?

Ìmàdò ì bá ṣe bí ẹlẹ́dẹ̀ a bà'lú jẹ́; ẹrú ì bá jọba ará ìlú ì bá tí kù'kan. / Were the warthog to replace the pig, the town would be ruined; were a slave to be elevated king, the town would be desolated. [Power corrupts the unprepared; unwise to give power to anyone with

A kì í sòótọ́ inú, kí ọ̀rọ̀ ẹni má d'ayọ̀, báyé ẹni bá dojúrú, ìwà èèyàn ló yẹ ká wò / A honest life cannot but end well; if a life remains unpleasant, the person's character should be examined. [Our character often determines our experience; tweak it for a better life.]

Ọmọ aráyé ńp'àtẹ́wọ́ fún yànmùyánmú, inú ẹ̀ ńdùn; kò mọ̀ pé òun ńfi ikú ṣeré ni. / People clap for the mosquito and it is happy, not knowing the clapping is meant to kill it. [Be perceptive: don't mistake threat for praise or notoriety for fame; arrogance fused with

Funding secured to cover redundancies across England’s Integrated Care Boards (ICB) and NHS England itself is welcome but huge concerns remain over the process, the CSP has said. https://t.co/BDACIhudKl

Join us next Thursday for our Organising Clinic to explore how we, as trade union members, can stand up to extremist hate and take meaningful action to build inclusive workplaces. Open to all CSP members, sign up now: https://t.co/LGkYwUNgL6

Bí ọmọdé bá fẹ́ ṣe bí àgbà, ọjọ́ orí i rẹ̀ ò ní jẹ́. / A youngster playing the adult will often be betrayed by their age. [Patience and humility are crucial: inexperience will betray a hasty maturity; you can't fit an old head on young shoulders: maturity is earned over

Really important to remember when ‘attacking the short-term’ fixtures GW12-15 before the AFCON transfers, that you are aware of the long term as well. How many players will you have at AFCON? What do you want your team to look like from GW17 onwards over Xmas? I’m currently

‘FCPs are providing brilliant care for patients across the country but the role has expanded rapidly and now is the right time to take stock.’ We're supporting @NHSGIRFT's England-wide survey of #FirstContactPhysio services. https://t.co/e1sCnLf3wW

Adìyẹ ńyé ogún, ó ńpa ogún, wọ́n ládìyẹ ò pa ọmọọ're; adìyẹ ńyé ọgbọ́n, ó ńpa ọgbọ̀n, wọ́n ládìyẹ ò pa ọmọọ're; wọ́n wá bínú gbé adìyẹ tà, wọ́n fi owó ra awó; awó yé ẹyin mẹ́fà, ó pa ọ̀kan ṣoṣo. / A hen that repeatedly hatched all the eggs it laid - 20,

À ńgba ọmọ ẹja lọ́wọ́ ikú, ó ní ekòló títóbi ẹnu ìwọ̀ yẹn gan an lòun fẹ́ jẹ. / One is trying trying to save a fishling from death, but it is obsessed with the large worm on the hook. [Don't mistake a tempting trap for a prize; you can't save someone who is

You people forget so soon, but some of us will be here to remind you. Can you see how Sanwo Olu handled himself respectfully and still treated the police officer with dignity? Make una just dey defend rubbish anyhow.

Ẹranko tó ya wèrè bí ẹṣin ò wọ́pọ̀: ẹṣin fi ọmọ ẹ̀ sílẹ̀ ó ńgbé ọmọ ọlọ́mọ kiri / Not many animals are as foolish as the horse: it neglected its own offspring, but carried those of others around. [Prioritise well: it is folly to help others, and neglect your own;

Aláàárù tó lóun ó pe ọba lẹ́jọ, á jẹ gbèsè kún gbèsè ni. / A porter who threatens to sue the king will only end up with more debts than before. [Pick your battles wisely: don't fight a battle that will only cost you more; always seek diplomatic solutions: better to jaw jaw

Orí tó máa jẹ ìkó, bó dé fìlà irin, á ṣí i. / A head meant to receive knocks, even if covered with an iron helmet, would find a way to remove it. [Destiny is inescapable: you can't escape your fate; what will be, will be: you can't outrun your destiny; often, our attempt to