As a Naturopathic Doctor that has a special interest in women’s health, I often see patients seeking support for symptoms associated with their.

Have you heard that the Canadian Food Guide has been revamped? On January 22nd 2019, Health Canada released it's new and improved Food Guide, and I couldn't be happier about the change. Instead of considering.

Have you ever wondered why fish is commonly called “brain food”? You might be surprised to learn that it isn’t just something that your parents.

Today #Mokita launches on This book is all about navigating the myths and misconceptions around #perimenopause and #menopause, so you can be proactive about your midlife health. I am absolutely honoured to be a.

It's that glorious time of year, where delicious fresh produce is abundant, and salads becomes more colourful, crisp, and tasty. Here are a few of my favourite summertime salad recipes:

A naturopathic approach to healing eczema targets the root cause of skin inflammation, and is a long term answer to managing skin health. Follow these 3 simple steps with the help of your Naturopathic Doctor to naturally ease your eczema.

I believe that supporting women through the menopausal transition starts with education and empowerment. Helping my patients understand how hormones effect their health.

The thyroid is the master gland of metabolism and energy, and affects almost every cell in the body—so if your thyroid gland isn’t working optimally, neither are you!.

Dear valued patients,. First and foremost thank you for your patience while I've been away on maternity leave. I hope you are doing well, and I look forward to connecting with.

When you have a negative emotion, are you upset or disappointed in yourself? Do.

A good reminder that using a tablet or phone before bed disturbs sleep. If you want a good sleep stay away from screens before bed!

I often ask my patients to start tracking their menstrual cycles. From fertility, to re-occuring pesky symptoms, menstrual tracking can be extremely helpful.

Many women experience “mommy brain”.

The “Going Green” movement can cost you an arm and a leg. You want to live an environmentally friendly lifestyle, but you also need to live on a budget. Here are some practical tips to make going green fit into your budget:

FDA warns that gum numbing teething medications are unsafe.

Love this. No two women are alike, and no two women will experience menopause in the same way. Menopause is experienced differently by each woman, and it really doesn’t need to be a bad or scary thing. In fact,.

The nine months of pregnancy passed, and your bundle of joy is now here. You may be focused on the baby, but don’t forget to take care of yourself too. As mothers, we tend to.

Probiotic therapy helps ward off health complications in premature babies.

A study published in the journal Gut identified an association between long-term use of proton pump inhibitors.