To Prevent & manage #Diabetes better you have to REDUCE the intake of - 1) All kinds of sugars in your diet including white, brown, jaggery, honey. etc.( read labels for hidden sugars) .  2) All bakery, confectionery including marie, digestive biscuits.  3) Ultra processed foods

My psychologist friend shared this thought with me & it's 😍:- 'I am not the love I get. I am the love I give. ' #thoughtoftheday

This is the greatest day in the history of Indian women's cricket.

OMG Girls ,Superb 👏! #Cricket

2 Fridge Rules where people go wrong often - 1) Never thaw at room temp. - bacteria multiply rapidly bet. 5°-60°C (danger zone). Best way to thaw is to move food from the freezer to the fridge section or microwave. 2) Don't reheat partially or repeatedly. Don't refreeze thawed

Meanwhile in few REAL Indian households - Hands full of keema samosa ordered from outside , YouTube fitness baba on the screen — and shouting expert advice into the kitchen: - “Arey, don’t puff that roti on the gas ! Cancer ho jayega ! ” 🙄🤷‍♀️#FakeHealthConsciousness

Have you tried making tea from these flowers ? Caffeine free, antioxidant rich blue tea. #Aparajita 💙

@radiocityindia and others

FM channels in Jaipur 🟰 Headache masala Pro Max !! Only ads - Kedia, real estate,hospitals 🙄 😕

WHO recommended ORS: 2.6g sodium chloride,1.5g potassium chloride,2.9g sodium citrate,13.5g dextrose/litre of water, maintaining a osmolarity of 245 mOsm/L. Fake ORS drinks have >120g of sugar/litre. Such an imbalance can cause salt toxicity or worsen dehydration when consumed.

When you wake up & find such messages inbox 😇

If you run, and face the challenge of laces opening up during runs that make you stop & tie them again, then watch this 👇video where I show you a trick to avoid that. Feel free to share with your runner friends...

A Shubh Deepavali to all who are celebrating it today #Diwali2025 🪔🪔

Gratitude, Glow & Good Vibes- Diwali Puja at DSDW* clinic ! Celebrating this vibrant and divine festival with prayers for healing, happiness, growth n healthy beginnings ! A v Happy Diwali to you all ! 🪔 *DSDW - Dr Shalini's Diet & Wellness

Our editorial_NCD risk factors in low-income populations in India - The Lancet Global Health @MayaramArvind @drshalinisdiet

My house help has all deficiencies- Iron, Vit B12, Vit D etc but still has long thick hair. Protein in her diet is also minimal. There are many other factors which affect hair health too.

Yesterday guards checked the car's bonnet and boot both at an aerocity hotel. I kept wondering what do they check in a second ? This article today was like me speaking my mind.

Colors of Autumn 🧡💚♥️💛

On my way to the ground in Delhi and my heart sank when I saw people feeding a whole army of pigeons. Doctors have been shouting from the rooftops about the dangers of inhaling pigeon droppings and the severe lung disease it could lead to. Please, let us stop feeding pigeons.

The next epidemic we are staring at is of Mental Health Illnesses. We need to focus on it as much as physical health. #WorldMentalHealthDay

Life is short, spend it with a Libra 😄. #LibraSeason