Cesa Chung
@DrCesa
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Clinical psychologist who is into health and fitness, personal finance, fashion, philosophy, spirituality, and just being happy.
California
Joined January 2010
Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation. ~Harold S. Kushner.
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How to Manage When Feeling Overwhelmed | Psychology Today
psychologytoday.com
If you're feeling overwhelmed, identify your demands.
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Feeling Angry? You Might Be Missing Time to Yourself | Psychology Today
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Research on the surprising consequences of a lack of me-time.
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Youth is the gift of nature, but age is a work of art. ~ Garson Kanin.
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Getting Old Might Be a Lot Less Scary Than You Thought | Psychology Today
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"70 really may be the new 60."
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Can We Just Walk Off Our Body Fat? | Psychology Today
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Human energy expenditure, frustratingly, is not linear.
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6 Core Qualities of Mental Toughness | Psychology Today
psychologytoday.com
4. The sense that you're in control of your life.
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We must be willing to let go of the life we planned so as to have the life that is waiting for us. ~Joseph Campbell.
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Does Working Longer Make You Die Earlier? | Psychology Today
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Research on early retirement and the "healthy worker effect."
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Why Kindness Matters | Psychology Today
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Practicing kindness for the sake of kindness is one of the greatest gifts we can give to others and ourselves.
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Our Life Really Does Flash Before Our Eyes When We Die | Psychology Today
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A recent paper confirms that the age-old piece of folk wisdom—"my life flashed before my eyes"—is actually true. Learn how to prepare for this moment through life review.
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Why Echoism Makes Social Life So Difficult | Psychology Today
psychologytoday.com
Dating can be difficult for everyone, but for an echoist who hides their needs and desires for fear of being seen as a narcissist, it can prove to be even more challenging.
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It's not what happens to you, but how you react to it that matters. ~Epictetus.
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Cultivating Wisdom | Psychology Today
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Discover the crucial components of wisdom and practical strategies to foster it in your everyday life.
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How to Feel Less Emotionally Drained and Regain Your Energy | Psychology Today
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Investing in things that boost our energy, and doing less of what drains it, not only feels good but can strengthen us to face adversities and achieve our goals.
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Why You're Right About Everything | Psychology Today
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When you're right, you're right, but why don't other people see it? Read this if you want to argue less or at least argue better.
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When your dreams are bigger than the places you find yourself in, sometimes you need to seek out your own reminders that there is more. And there is always more waiting for you on the other side of fear. ~Elaine Welteroth.
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