#TidalTown themed day at BoT. 👏 🏆 🏆 🏆 🏆

Cam Snowden's 100 fly progressions so far... High School - 56.4 Fr - 54.28 (2nd 50: 28.8) So - 52.72 (2nd 50: 27.9) Jr - 51.78 (2nd 50: 27.3, she's been as fast as 27.0 when she went 50.9 in relay this year) Front speed is important, but back end is the money maker for us.

Movement awareness drill ➡️ Race Pace set. She was pushing 26s all morning in the fly. Set: 4 rounds 1x 25 MAX KICK @ 30 1x 50 @ 50 - 25 FAST stroke into turn/ 25 ez kick 1x 50 @ 1:40 - 25 kick/ 25 FAST stroke 1x 50 @ 4:00 - MAX

"A goal is a wish. A standard holds you accountable." We had this conversation with 8 swimmers who are trying to get their Trials cuts after few individuals missed the cuts by less than .5 secs last week.

Freshman Willy "THE CALL" Carrico. So far this season, we put him in 200 Fly, 200 Fr, 200 Br, 200 Bk, 200 IM, 400 IM, 500 Fr.... His answer always "yes sir" He is definitively making HIS CALL.

Happy Monday. As always, your call.

MONDAY MOOD! GO HAWKS

Crompton-English edged for first in the 50 Free

UNCW Men’s Swimming and Diving led wire-to-wire and won its first CAA Championship since 2014, making it a league-best 14 CAA titles for the Seahawks. Congrats, @uncwswimdive 🏆🌊 #CAAChamps

Main set this am 3x 2:30, HR 140-160 4x 2:00, HR 150-170 8x 30 secs MAX 4x 20 secs MAX 2x 10 secs MAX Seahawk Aquatic is Living LARGE 🤙

YOUR CALL 📱 Massive SPEED for 2023 today! Love it!

When you live in a beach town… My message to the team today 😂 priority 🤷🏽‍♂️

Step 5. Women - 7 A Finals/ 9 B finals. Tie for the most swims for tonight. Not bad for our “weakest day” Men - 12 A Finals/ 7 B finals. Most swims for tonight. GO HAWKS.

Step 3. Women: 7 A finals 8 B finals *the most finalists in the field! MEN: 9 A finals 4 B finals GO HAWKS.

Great first day on our hybrid campus, Hoyas!

I have issued an amended emergency order ensuring that local schools and school systems retain the primary authority to determine when to safely reopen their facilities. My full statement:

Final from the Cabin. @GeorgetownPrep tops Landon 3-2. #bluecollarhockey

Our Gators rule the pool! #GoSRGators

WCAC CHAMPS. Hail Falcons!!