DEUCE ™
@DEUCE_Gym
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We dont fix cars. | 110 Lincoln Blvd. Venice, CA 90291 | 310-450-3969 | Hold the Standard ™
Venice, Calif.
Joined January 2013
DEUCE Nutrition Coach: did you hit your protein numbers this week? Me:
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if you see someone crying, ask them if it’s because of their poor overhead mobility
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We’re on a ROLL! 🏎️💨 The last three episodes have brought incredible learnings from hospitality masters Nick Monica, @nicely85, and now Chef @bornemann_brian of Crudo e Nudo 🍴 Get your ear buds goin’ 🤌 | #HoldTheStandard 🎙️: https://t.co/FpvKXTa1gi
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you 👏 do 👏 not 👏 have 👏 to 👏 work 👏 out 👏 to 👏 kick 👏 itttttttt | #Venice ______ Performance | Community | Lifestyle
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Never seen someone do it two days at a time… so, we’re taking it ☝️ day at a time, yall… ❤️ 🏴☠️🏴☠️🏴☠️ #HoldTheStandard
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most gym goals go to die because of thinking. there’s nothing to think about. just go to the gym. negotiations are for business deals.
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if you’re bored by rest periods, you’ve never trained hard. that’s the tweet.
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Participants all receive a FREE pair of the NEW @STRIKE_MVMNT Haze Trainers or $150 to the STRIKE MVMNT Shop, caffeine from @noccousa, and a cool adult beverage from Skyduster Beer❗️| #HoldTheStandard
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🏃♀️EVENT 2 - RUN: It’s mostly for the suntan and we wouldn’t recommend running fast than you can talk to your friends!
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🏋️♀️EVENT 1 - LIFT: All-levels weightlifting meet. Power-position only, so no squatting!
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IT’S TIME ☀️🌴🏋️♂️ Are you really going to miss this hang?! 🍹 This notorious all-levels event is the not-so-serious event of the year! It includes:
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it’s been a minute since us three were in the same place at the same time.. thank you for being an upward spiral in my life, boys ❤️ and, congratulations to @KeithJardine205 & @TaitFletcher on your film, Kill Me Again, & the long life of @CavemanCoffeeCo 🫡 | #HoldTheStandard
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