Danny Motowski
@danny_moto_
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• DLS Alumni • CMU Alumni • Head of Strength and Conditioning at De La Salle Collegiate High School
Joined January 2016
DLS Athletics has teamed up with Bryan Snyder, board-certified sports nutritionist, who has worked in the NFL, NHL, and MLB, so that DLS athletes can learn how proper nutrition affects their overall health. Read the complete story here: https://t.co/sC1qltHaGe
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De La Salle has hired Mike Malkiewicz as their next head coach. He previously served as an assistant coach at Oakland Community College.
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After a great conversation with @coach_celiscar I am super excited to announce I have received an offer from the University of Massachusetts!! @coachharasymiak @mcoach_j @coachrohn @Brendann3x @CoachBush_DLS @JamesALight @ReggieWynns @RisingStars6 @DLSFootball_MI @AllenTrieu
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After a great conversation today with @coach_celiscar I’m blessed to announce I have received an offer to the University of Massachusetts! @coachharasymiak @coachrohn @JamesALight @DLSFootball_MI @ReggieWynns @RisingStars6 @statechampsmich @TheD_Zone @AllenTrieu @247Sports
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485 lbs X 1 for final lift of heavy leg day. Also sets of 2 at 475, 465, and 455. Finished the morning off with some Korean BBQ with the lifting crew!! @alex_pallone @ScoutTyGraham @MichFBFrenzy @PrepRedzoneMI @gary_abernathy @coachrohn @JamesALight @danny_moto_ @Coach_Poppe
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What a night! Been a great ride @JLDobbs5 and just like the last 7 year(HS and College) you go out a Champion. Incredible Collegiate Career kid and I know the best is yet to come!
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425 lbs X 3 Reps on my last set to finish off Heavy Leg day with Coach Moto. Not bad for a Sophomore Running back! @danny_moto_ @CoachStuddGV @CoachIReed @Coach_JMill @CMUCoachCornell @AllenTrieu @Bryan_Ault @alex_pallone @MichFBFrenzy @aj_harrisonjr
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COMMITTED❤️💙 GO CARDS @PrudhommeSVSU @coachrohn @CoachBush_DLS @Brendann3x @Coach_Sheridan @DLSFootball_MI
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After a great phone call with @BrentBassham I am very honored to receive an offer from Colgate University!! @coachrohn @CoachBush_DLS @Brendann3x @danny_moto_ @AllenTrieu
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𝕊𝔸𝔻𝔻𝕃𝔼𝕃𝕀𝕋𝔼 𝕊𝕋ℝ𝕆ℕ𝔾.💪 Last week we concluded our first summer Strength & Conditioning Camp. A huge thank you to Coach Danny Motowski (DLS '19) for leading 17 Saddlelites over the last 5 weeks. We hope this is just a start for camps in our weight room!
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CST Graduation Day! So proud of my son Vince!!! Kid was top 10 in his training regiment (about 600 cadets) & received the Armed Forces Bank Award. After graduation from MSU this spring, Vince will receive his Officer commission & begin active duty as an Army Lieutenant🇺🇸💪🇺🇸💪🇺🇸
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Dalton Drogosh #24 6’0 209lbs LB/S 3.5 GPA 4.53 Laser 40yd Dash 4.49 Hand Time 40yd Dash 4.1 Pro Agility Bench Press-305 Squat-435 @coachrohn @CoachBush_DLS @Brendann3x @danny_moto_
https://t.co/fBnCrcvNI3
hudl.com
Dalton Drogosh Junior Full Season
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Another great day for @DDrogosh on his DYNAMIC UPPER Working on eccentric control here with 185lbs + 100lbs for his speed bench 6x3
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Good work for @HudsonW5439 and @NickSamartino27 on their MAX EFFORT UPPER BODY day. Started out going 4x2 starting at 87% then went back down to 75% for our pauses, contrasted with the Cuban press for the posterior shoulder work
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Great week for @ryan_baxa9 Was able to go 285x2 on his slingshot bench press along with 335x3 on his back squat!
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Putting that hard work in 4x5 (5 seconds going down) with 315lbs Freshman in highschool
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