Bryan Gomez
@befitter
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Kettlebell workouts in Bay Area, Peninsula, CA. Sessions in private studio. Experienced and insured.
Bay Area, California, USA
Joined April 2009
I purchased a router from tplink which broke while under warranty. It took 30 days for a replacement. I asked for tplink to pay only for my month of internet service I was unable to use with no router. They refused and I strongly recommend not to buy from this worthless company
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I've #enlisted! Check out my new 2012 Tough Mudder NorCal Enlisted Badge! http://t.co/7mABZcqm
@toughmudder
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Kettlebells: Exercise that's worth the weight http://t.co/EoU1J37 via @sfgate
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Good Bootcamp this morning. Ran through minute sets with swings in between. Proud of my ladies!
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Damn the sun was hot today! Did 33 sets of exercise with a 30:15 work to rest ratio. Lots of double KB work!
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Good job today Kettlebell Bootcampers!! Flexibility and power improving exponentially!
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Worked on RKC Graduation workout with my client. 5 swings, 5 cleans, 5 cp, 10 steps overhead. She asked if I took a nasty pill!
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People need to be aware of the benefits of Kettlebells and ignore misconceptions from people who don't understand http://tinyurl.com/ykm86up
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Saturday KB Bootcamp. Double swings. As Brett Jones says, "Single swings, my favorite, double swings, more favorite." Good job today guys
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Come to Washington Park, Burlingame for 6am Kettlebell Bootcamp.
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Millbrae Kettlebell Bootcamp tomorrow 9am Central Park. Come by to check it out. Guaranteed to sweat and get your heartrate up!
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Burlingame Bootcampers gassed and beat from their KB and Rope workout. Keep it up!! 2 weeks left. Drop-ins welcome. Washington Park
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Day one of Burllingame Kettlebell Bootcamp. Victims did very well. If you're interested in joining go to PrecisionFitnessTraining.com
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Join me for Kettlebell Bootcamp beginning September 14. Go to PrecisionFitnessTraining.com for more details.
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Power Systems always has good information. AboutStabilityBalls.com
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Hope I don't offend the ladies. Foam rolling has been proven to reduce cellulite.
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Roll a tennis ball on the bottom of your feet to increase circulation and flexibility.
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When doing tricep kickbacks, break down into three movements. Straighten arm, raise at shoulder joint, then down. Hit that long head!
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