You don’t need anyone to do ruqyah for you. The Prophet ﷺ himself taught us how to protect and heal ourselves. Here’s a step-by-step guide to performing self-ruqyah
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First, purify your intention. Ruqyah is not magic. It’s duʿā + Qur’an + tawakkul. Believe firmly that only Allah heals.
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Recite the following with focus: •Al-Fātiḥah (7 times) •Āyat al-Kursī (2:255) •Last 2 verses of al-Baqarah (2:285–286) •surah al-Ikhlāṣ, al-Falaq, al-Nās (3x each)
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Sunnah duʿās you can add: •Aʿūdhu bi kalimātillāhi-t-tāmmati min sharri mā khalaq •Bismillahilladhi la yadurru maʿa ismihi shay’un fil-ard wa la fis-sama’…
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After reciting, gently blow into your palms with light spittle, then wipe over your face, head, chest, and any place of pain. Optional: Recite the verses over water or olive oil. •Drink the water •Rub the oil on your body
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Be consistent. Morning after Fajr, evening before Maghrib/ʿIshā, and before sleep. Healing may take time — the key is persistence. 🚫 Avoid magicians, charms, amulets, or practices outside the Sunnah. True ruqyah comes only from Qur’an, duʿā, and reliance on Allah.
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