Wayne HS Strength and Conditioning
@WCHS_Strength
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Official Twitter of Wayne Central Strength and Conditioning | Partnered with Next Level Strength and Conditioning | Building Better Athletes |
Joined August 2021
Strength & Conditioning has to be made a priority for the program Nothings happens without the support of the sport coach
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NEW SERIES for QBs & those responsible for their training Over the next 2 weeks, I’ll be sharing 10 easy ways to improve your QB training program Part 1- Don’t Bench Press
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If you’re strong on one leg it does a lot for you 295lbs absolutely smoked here Do this week in & week out & the numbers start to go nuts
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Guy arguing with me about training "I played D1 in the 80's" *I scrambled eggs yesterday* "And?" *And you don't see me picking a fight with Gordan Ramsey today do you?* "Well you're not a che....oh.."
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My secret weapon for running: Isometrics. Here’s a 15 minute isometric routine that will leave you feeling better and running stronger. 🧵
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This thread is money. These can all easily be incorporated in the warmup or as supersets.
My secret weapon for running: Isometrics. Here’s a 15 minute isometric routine that will leave you feeling better and running stronger. 🧵
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When I see pro teams doing it right, I have to share it Really digging what I saw from the summer training in all the posts from the @RamsNFL 1. Sprint mechanics 2. Deceleration/curvilinear sprints 3. Frontal plane/rotational work 4. Use of tendo units ⬇️ Check it out
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What were you doing at 7:00am today? Another day better with @WCHS_Strength 💪 @WCSD_Athletics @SecVFootball
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Great work at our Annual Wayne Youth Football Camp. 40 future Eagles got better tonight! @WCSD_Athletics @WCHS_Strength @SecVFootball
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Strength training won’t make your athletes slower. Strength Training Won’t Make Your Athletes Slower. STRENGTH TRAINING WONT MAKE YOUR ATHLETES SLOWER. Not consistently sprinting with max effort will make your athletes slower
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Annual Wayne Youth 🏈 Camp. You can register at the camp if you haven’t already! Opportunity to work with the Wayne Coaching Staff and Varsity Players. Come join the Family! @WCSD_Athletics @WCHS_Strength @SecVFootball @WaynePublicInfo
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I’m gonna start programming “soccer reverse lunge” and “baseball reverse lunge” so we can be more sport specific
Me: "Most sports should train 90% the same" Cartoon profile pic anon with 12 followers: "aRe yoU sAyiNg SocCeR anD BaSeBAlL aRe thE sAme??" every time
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Another great morning of Boot Canp! Modified, JV and Varsity levels got after it. Then ended with a little SUMO! 💪🏈@WCSD_Athletics @WCHS_Strength @SecVFootball @PrimetimeBall_
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Tendinitis is ultimately just exceeding the capacity of your tendons for an extended period of time. It’s like trying to drive 500 miles with 450 miles worth of gas Inactivity just lowers that capacity. Now you’re gonna try to drive 500 miles with 400 miles worth of gas. Load em
Tendons NEED load (bodyweight, dumbbells, kettlebells, barbells, literally any kind of weight). Tendons don't need more ice, tape, rest, massage, needles, bands, straps. Tendon issue? LOAD the tendon.
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AMRAP should be AMGRAP. As Many GOOD Reps As Possible “Technical failure”
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UPDATED time for 7th-8th Boot Camp will now be 8:30-9:30. @WCSD_Athletics @WCHS_Strength
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How to (possibly) pay for a full time strength coach: - Hire as a PE or Health Teacher (praxis certified) - Years “teaching” will determine salary - Have them teach some weightlifting class or a basic health class - 4% of salary per a team will go into a stipend - 1 year contract
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Great first day of Boot Camp with @NextLevelSCNY and @WCHS_Strength Over 80 Athletes grades 7th-12tj got better today! 💪@WCSD_Athletics
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