Jonas Verbrugghe
@VerbruggheJonas
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Post Doc/Guest Prof researching high intensity exercise therapy and pain mechanisms in chronic musculoskeletal disorders @REVALResearch and @MOVANTresearch.
België
Joined June 2019
Check out our newly published #EFIC position paper on the importance of #physicalactivity as a primary intervention for individuals with #chronicpain! 🤓 @EFIC_org
Physical activity should be the primary intervention for individuals living with chronic pain A position paper from the European Pain Federation (EFIC) 'On the Move' Task Force 👇👇👇 https://t.co/oKOnxQ261A
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#mdpijcm 📢 Happy to share the #ResearchPaper High-Intensity #Training Telerehabilitation for Persons with #Chronic_Low_Back_Pain: A Pilot Clinical Trial 🔥 https://t.co/9pWvzhLOPx
@MediPharma_MDPI
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🏃♀️ Running 🏃♂️ for #chronic #backpain Can you do it? ✅ Does it work? ✅ 🔥🔥🔥 Just published in @BJSM_BMJ 🔥🔥🔥 https://t.co/Sa0OoRYhpT Great work both @chris_neason and @ClaireLSamanna on this project!
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Our paper is #EJP Editor's choice of August 2024! 🤩 Check it out here: https://t.co/MSjZxSuFTd
onlinelibrary.wiley.com
Background There is clear evidence demonstrating the benefits of physical activity (PA) on pain and overall health, however, PA is challenging for many individuals living with chronic pain. Even...
Last #EJP Editor's Choice! Learn about EFIC's five indications to support chronic pain individuals in adopting active lifestyles: https://t.co/FxrKCLSXXP
@HBVaegter @MarjaKinnunen1 @VerbruggheJonas @caitrionacunn @MiraMeeus @TBandholm @bronafullen @MorlionBart @RenemanMichiel
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🦵🏻 🧠 💭 Artrose is meer dan een gewrichtsprobleem. Leert tijdens deze navorming de meest recente inzichten kennen en hoe u die als clinicus vertaalt naar de evaluatie en behandeling (toegepast op activiteitenmanagement en oefentherapie) die verder gaan dan het gewricht zelf.
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Chronic pain affects around 12-30% of the European population. Explore the 'EFIC On the Move' campaign and discover the emphasis on physical activity in preventing primary and secondary pain. Dive into the details on our website here https://t.co/TOIiKF1XVy!
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Physical inactivity is a concern. Understanding the motivators & barriers for #physicalactivity is crucial for effective lifestyle campaigns. There is no one-size-fits-all solution but key recommendations include addressing fears, understanding individual preferences and... 🧵
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🌐 Exploring Physical Activity 🏃♂️🏋️♀️ Physical Activity is key in promoting health, mitigating the risk of noncommunicable diseases, and fostering mental well-being. This 🧵elucidates key facts and guidelines set forth by the WHO about physical activity. #PhysicalActivity
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Review: The minimal dose of exercise to preserve endurance🫀/strength💪🏻: For endurance 🚴🏼♀️🫀: -2 sessions/week (13-26min/session) high intensity🥵 For strength💪🏻 -1 session/week (2 for🦖), 1 set (2 for🦖)/muscle group, high intensity (>80%1RM) https://t.co/2BULweHg6x
pubmed.ncbi.nlm.nih.gov
Maintaining physical performance: the minimal dose of exercise needed to preserve endurance and strength over time, Spiering, BA, Mujika, I, Sharp, MA, and Foulis, SA. J Strength Cond Res 35(5):...
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📚 Exciting news! @MSK_SIG_IASP has just released new fact sheets delving into the underlying mechanisms of chronic MSK pain. Dive into the details and explore a wealth of free resources on MSK pain. Check it out here: https://t.co/oAD1xMwbmf
@IASPpain @CNAP_AAU @Road_Cag
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💥 Let's get it started! ▶️ Looking forward to a week of indepth talks, presentations, and discussions related to low back and pelvic girdle #pain in the beautiful city of #Melbourne! 🤩👨🏻🏫🤓 #WCLBPGP2023 @LBPGP
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5 DAYS TO GO MELBOURNE!!! 👊 All the top experts under one roof, don't miss this! Join us for the full four-day event or choose a day pass Register now 📷 https://t.co/RXfdgJmt66
@paulwhodges @PeteOSullivanPT @DanneelsLieven @DianeLeePT @FasciaStecco @TrishWisbeyRoth
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Finalizing slides of my presentation on #technology supported #HIT at home in #CLBP for the main #exercise session at the World Conference on Low Back and Pelvic Girdle Pain next week🤩. Looking forward to seeing familiar faces and meeting new colleagues in the field🤝🏻! @LBPGP
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👋Join the Belgian Back Society congress on the 2nd of Dec 2023 in Brussels 👇 🔹Excellent speakers on cervical spine disorders 🔹Call for abstracts (Young Investigator Award) 🔹Simultaneous translation (NL-FR) 🔹Registration open https://t.co/ecuSb18SFL
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Great overview of literature related to (factors that can impact) affective respsonse in intensity defined exercise and clinical considerations! 👏🏼
Not everyone likes to exercise. In fact, some find it downright unpleasant. But it's possible to make exercise more pleasurable. Here’s how: 🧵👇
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⚠️Effect of resistance exercise dose components for tendinopathy management 🤔 🏋️♂️ Higher INTENSITY showed greater efficacy 📈 🏋️♂️ Reduced FREQUENCY allowed for adequate recovery ✅ 🏋️♂️ No consistent pattern in VOLUME NEW #SystematicReview #OpenAccess 👉 https://t.co/AaveZV7oCa
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Interested in Exercise-Induced Hypoalgesia (EIH) and pain? See this great paper based on a thesis from the Master’s degree in MSK physiotherapy at @aausund: https://t.co/EXhMEhcprQ Great work team: @AndersMohrsen
@HenrikLundMSK
@StevenZartov
@HBVaegter
@Joner_MD
@SHfysio
pubmed.ncbi.nlm.nih.gov
NCT05299268.
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Meta-analysis of RCTs: the most effective High-Intensity Interval Training (HIIT) to reduce body fat and increase muscle mass💪🏻: ->8 weeks of cycling-based HIIT🚴🏼♀️ -3 sessions/week -work intervals <60 s duration -≤90 s active recovery Go hard, go home🚴🏼♀️💪🏻 https://t.co/AItUkO7I1h
mdpi.com
This systematic review and meta-analysis of randomized controlled trials (RCTs) compared body compositional changes, including fat mass (FM), body fat percentage (BF%), and fat-free mass (FFM),...
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💊 Pharmacological treatments for low #BackPain in adults: an overview of Cochrane Reviews 📚 @AidanCashin & team reviewed the evidence from 7 reviews (that included 103 studies on a total of 22,238 people). https://t.co/zi37zozF1d
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