USW S&C
@USW_SandC
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The Twitter account of the University of South Wales' Strength & Conditioning programme
Pontypridd, Wales
Joined November 2015
We’re hosting a Schools/Colleges fitness testing event on 26 March in conjunction with @VALDPerformance. Open to U16-18 athletes. Bring your school/college, team or just come yourself. Chance to learn about your perf & experience testing normally undertaken in pro pathways.
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RT @BrendanCropley: Really enjoyed working on this study (just published in JASP @tandfonline) with a superb team: .
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RT @uswsporttherapy: Big month for USW Sport & Exercise Therapy students — from volunteering at the London Marathon to working their first-….
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RT @Cardiff_Pathway: Brilliant week of testing @USWSport with schools and colleges @CYCRugbyUnion @CAVC_Rugby @GlantafXV @WHS_Rugb….
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RT @CYCRugbyUnion: Welsh Schools And Colleges testing @USWSport / @USW_SandC for the boys this morning. #CYCRugby 🟩⬛️ .
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RT @ScienceforSport: A place to store and calculate your jump data, for absolutely free. Click the link below to download the calculator.….
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RT @USW_SandC: We’re hosting a Schools/Colleges fitness testing event on 26 March in conjunction with @VALDPerformance. Open to U16-18 ath….
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This will include a test battery that is similar to the one undertaken at @UniSouthWales by @WelshRugbyUnion School/College teams.
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RT @PontypriddRFC: 𝙉𝙤 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝙤𝙛𝙛 𝙛𝙤𝙧 𝙪𝙨…🥵. Huge thanks as always to @USWSport for the use of their word class facilities, and to the @USW….
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RT @SportsmithHQ: Top three force plate metrics and what are they telling us: A view of 6 experts. @paulread1010, @JordanStrength, @DrChris….
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Congratulations to @PontyPSRU on winning the Dewar Shield 🏆. Good work @dudski71 & @USW_SandC student coaches. 🏉💪.
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Really interesting & insightful article by @drmorgs @VALDPerformance. A simple & practical approach to gain a deeper understanding of athlete training needs and test performance.
In our latest blog, Morgan Williams explores new insights from Nordic and ISO-Prone hamstring testing and how they can refine training, enhance injury prevention and inform decision-making. Read it now:
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RT @VALDPerformance: How does fatigue impact neuromuscular control and asymmetry? . In our latest blog, @JordanStrength shares the story be….
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RT @VALDPerformance: 🚨The biggest innovation for hamstrings since the launch of the NordBord 🚨. Introducing Eccentric Training Mode. Words….
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RT @Dyffrynamanpe: Weightlifting Competition 19/11 🏋️♀️ . Diolch i @USW_SandC am ein cynnal! A Diolch i @AGglantafPE am drefnu 👍. Diwrnod….
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RT @BrendanCropley: If you haven't already, I'd really appreciate it if you could check out the information on the attached image and if yo….
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RT @EamonnFlanagan: Priming History Lesson. Al Vermeil. Gameday assessments & strength training for Chicago Bulls, 1989. Jump tests:.🔹Conce….
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RT @VALDPerformance: Get your pen and paper ready - you'll want to take some notes. Watch @alex_natera, the mind behind the Run-Specific….
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