Integrating our 9th graders with our varsity lift w/ complex warm up after weeks of teaching clean mechanics - high pulls 2x 5/5 10/10 -drop cleans 2x 5/5 10/10 Use these to reinforce technique before Olympic lifts, older guys have progressed to using weight

Literally

Lamb burgers going up today

Lord knows I can’t fake the funk

Brand new tires yay…….

Didn’t even get to pull out my drive way and my tire done popped and the other has a nail in it

Tiny desk versions of songs on Apple Music are always better

My ears are burning, someone is lying on me

If you want to play collegiate athletics.. you should never have to be convinced to train. #train #develop #college #athlete

Could never go back to working out after 7

Walked Into target for one thing Left with 8

Tomlin bruh you gotta change or your gotta go I’m sorry

This Steelers defense is historically bad and Tomlin is to blame

I love TJ Watt. You love TJ Watt. We all love TJ Watt. But man, for 40m… we need more. It’s that simple.

u wouldn’t get it sometimes u just gotta thug it out

🧎🏾‍♂️

My brain hurts

Working out in the cold was a game changer this morning

Someone find me that video of slade vs tay roc… that what the Steelers did today

Anyone blaming anyone on the offensive side of the ball: the QB, OC, ETC is outta their minds. This loss is squarely on the defense, coaching and players included.