2. Iso Single Leg Heel Raise 2x40 seconds

3. Copenhagen Plank 2x20 seconds

4. Iso Spanish Squat 2x40 seconds

5. Iso Single Leg Bridge on Foam Roller 2x30 seconds

Basecamp Guidelines 🔹Frequency: Daily 🔹Duration: 15-20 minutes (depends how long you are checking fantasy lineups in-between sets) 🔹Length: Complete for 1-2 weeks until pain starts to decrease

Don't let chronic knee pain prevent you from running with your friends. DM me "running" if you need a plan to get back to it.

@TomBroback RFESS? Does back leg need to be that high?

@naglies You can change height as needed

@TomBroback Why do these exercises help with chronic knee pain?

@TomBroback Shouldn't his spine be as close to 90 degrees to his thigh as possible? His spine is tilted as if in acceleration phase of sprinting.

@TomBroback 2*40 means each leg 40 second? Or rounds of same leg