CG
@TheGreat8Two3
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Info on developing a better athlete. Pitmaster. Making predictions from experience & research. Lago Vista Northshore Stars T&F AAU/USATF. UT Grad. 7yr NFL Vet.
Joined October 2022
Sprinting/Acceleration must be taught and practiced. 8 year old girl working 15m 3 point starts.
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1 product on the market with a 2nd product coming soon. Within some years there will be a few more exceptional products on the market. Out of sight, steady work continues to be the standard. The mission, the same, the journey, will look different, the result will be the same.
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Resistance Jumps & Depth Drops develop your shocks/ability to absorb and react. Isometric holds & Heavy Prowler pushing will build your engine/ability to produce power. Drop Jumps/ Pogo Jumps & Short Ground Contant Jumps will create your springs/ability to move with speed.
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What a gift. Vintage from the archives.
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A better athlete will have peak performance when they channel their emotions.
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13 1+3 4 Its been about the numbers since the beginning. Do your own research. Come to your own conclusions. Develop better.
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General in the middle of the field on defense. Playmaker outside on offense. AMAZING senior year. Congratulations son
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C/o 2026 @cedricgriffinll Vs Wimberley 1 touchdown 1 interception 4 catches 105 yds 10 total tackles 1 tackle for loss 4 passes defended 2 pass backups 🚨 New offers coming....
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You become unstoppable the day you realize discipline is a form of self love.
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Smoke is in the air #pitmaster Wings & Ribs Brews & Balloons on Lake Travis this Saturday, Nov 8 at Bar-K Park! 📍 Address: 6608 Bar K Clubhouse Ct, Lago Vista, TX 78645 2pm-9pm
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Tuesday I benched a total of 4,050lb 2 sets of 5 reps at 225lb & 2 sets of 4 at 225lb Today(Friday) I benched a total of 1,250lbs 5 sets of 1 rep at 250lbs 1,250lbs reps > 4,050lbs. (Felt like) 2 days a week training(started 4 weeks ago) No goals. Mission, get strong AF
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Its a numbers game. Always has been & always will be. Compound your training days with smart programming and results be show.
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The more you go Through life the more grace you have for your parents…
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A better athelte goes after everything #alkaline. A better athlete rests more and takes time to recover between training. Improve your health, Performance, and abilities by avoiding acidity anything.
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Start sprinting Start getting stronger Start doing balance exercises Start working coordination & agility Start jumping with & w/o resistance Start pushing & dragging heavy loads Start your own training programs Start doing your own research Start being a better athlete.1
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Reactive stability: the strength to maintain balance, power, and speed throughout explosive movements.... Learn about this and get active
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