Happy St. Patrick’s Day, TGC Fam! ☘️ We are one week out from the Shamrock Shuffle! Join our CHEER STATION at 4 W Jackson Blvd along with our @athalongames Team. VIBES provided by the one and only @djskoli 🎶 #Shamrockshuffle #TGCTEAM @ChiDistSeries

We are open. AND we are READY. 😃 Come join us before your holiday plans. We are making our yummy Signature Hot Chocolate LMNT drinks post-workout on Christmas Eve and Christmas day. Check out our holiday schedule in case you missed it.

Only 18 days left till 2023—eighteen opportunities to kick things into motion before the new year. Now is the best time to start or stay consistent with the variables you can control, like sleep, exercise, and nutrition. #thegaragechitraining #steelmace

The best day of the year is almost here!! Mark your calendars for Saturday, December 3rd @4:30 PM. Sign-ups begin next week. We got the music. Games. Family & Friends. Get excited! #Garagapalooza

We’re hosting our last Speaker Series event for the year, and we’d love to see you there. Join us for Speaker Series with Amelia Belmont-RD and Dinner by FARE. Register soon because space is limited. #TheGarageChiLife

We are so excited about our FIRST-EVER workshop next Sunday. Click here to sign up #TheGarageChiLife https://t.co/cQ9E2YwwXs

We have partnered up with HYROX this weekend for our first-ever GARAGE SALE❗ Take advantage of discounted strength equipment, fitness apparel, and more. #thegaragechi https://t.co/vKkeSpMT3U

RIP Chicago Summer. You have lived up to your hype. We CHI-ATHALON-ed, ran outside, opened the garage door (+may it always be open), +we really enjoyed our front patio hangs. Only Chicago knows how long these outdoor moments will last. #thegaragechi https://t.co/vKkeSpMT3U

🚨New Class Alert🚨 Check out KIN-STRENGTH with Coach Ash on Thursday evenings. https://t.co/vKkeSpNqTs https://t.co/gseHr6111D

Love when people's laughs are funnier than the joke. 🤣 #thegaragechilife

Speaker Series event on Thursday, September 15th, at 7:30 PM with Lauren Rantala & Marc Howe, as they present a personal story on how HYROX saved their life. Limited space is available. Grab your ticket today. https://t.co/mEfrw6YfzN

Raise your hand if you are signed up for class on Labor Day?! 😀 #thegaragechilife #stronglooksgoodonyou #laborday #raiseyourhand #holiday #class #labor #bestday #signup #blackpink https://t.co/nZi5YUmdFR

She is humble, fierce, unstoppable, and strong AF. There isn't anything that can hold athlete Lija back. Happy 200 classes, Lija! #thegaragechilife

Let's face it, holding a two-minute chin hold exemplifies quality strength and the genuine mentality of NEVER GIVING UP. Massive shoutout to what we like to call the CHI-ATHALON SEVEN. Keep leading by example, and we will see you at the starting line next time.

Alright, raise your hand if you signed up for CHI-ATHALON before we dropped the program. 🚨The race deets are all here. 🚨 No running. All functional movements. Exactly how we like it. ➡️ Don´t miss out on the best Chicago fitness race of the season.

🚨Attention all Chicago athletes 🚨 Were excited to announce the CHI-ATHALON on June 4th at @1:00 PM. SIGN UP. We have limited spots available. More deets to the race coming soon, more importantly, there will be zero running - all functional strength. #CHIATHALON

Time to clock in.

Be prepared to curse and sweat. This is a full cardiovascular-focused session explicitly programmed to build your conditioning and challenge your muscular endurance. Whether you're competing for Hyrox Race on November 5th or looking to get your ass kicked.

“We are not worthy” - words by every athlete this morning that took Coach Jac’s STRONG X class. #tgc #stronglooksgoodonyou

AND NOWWWWW from Palatine, Illinois our newest Coach Jac Howard! NASM Coach for over 15 years. Chicago Bulls Dance Coordinator. The first AND ONLY Certified Steel Mace Coach in the city of Chicago. #TGC