The progression down to the cold crystal clear water... and then what really happened! 🦄 I ❤️ this place, and camping, and nature, and never having to put on shoes! #GinnieSprings #SavageSwim @ Ginnie Springs — at Ginnie Springs

Exploring one of my favorite places 🔑 ⬅️ 🌊 Touristing my childhood friend around on her virgin tour! @ Key West, Florida — in Key West, FL, United States

Sitting here tonight thinking and praying for my friend Becky. I got to see her today in the hospital. She is doing miraculous for having suffered an aneurism less than 48 hours ago. That said she still isn't...

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1️⃣ That moment after an Open workout you check to see if your camera is still rolling and realize you still have to talk to the camera and explain who you are and what you just did to yourself! 2️⃣ In honor of...

That moment just before the pain kicks in... ➡️ and then afterwards your friends are all smiling at your ugly pain face! I definitely remember this one hurting! 😈 🚴🏼 #WhiteShortWednesday #PainCave...

White Pant Wednesday movement: Deficit Band Assisted HSPUs are a great way to work on strict deficits when you can't actually do one yet, or only have a couple in you. 🐒 DISCLAIMER: Please use a spotter the...

Kettlebell flows are a great way to ease into your workout, warm-up the CNS, and work on a great deal of stability all at the same time. 🌀. Here I've got going on some 🌀Half Kneeling Halos and then 🌀Single...

Excited to be going back to Colorado this weekend with @sloanewhitney @_elizb @giocrossfit for Lauren Brooks to see views like these and have a little fun! 😉 Look out Denver and Steamboat! @ Dillon, Colorado — in Dillon, CO, United States

Congrats to my amazing friend Sam Briggs on another win this past weekend. She's my #MondayMotivation as she continues to dominate, while defying the odds, and debunking age limits! 💪🏼 #CrossFit #GirlsThatLift...

Who else is aware of the benefits of meditation but still can't seem to make themselves slow down long enough at home to do it? 🙋🏼 . I find if I attend yin yoga in a studio I'm forced to slow down and...

The Wodapalooza Fitness-Festival went to the dogs today! Actually, it was bigger and better than ever! More vendors, more big names, and even more great weather. It's always great to see old friends and witness...

#fbf to Wodapaloozas past 2012-2018. Some years competing, some years spectating (aka fan girling), and always having a blast! #HarveyTheLabradoodle and I will see everyone else going there on Saturday 😃 . The...

2008➡️2018 The past 10 years feels more like 20. See time never seems to fly for me. I think it's because I can look back at sooo much that has happened. Since this picture I graduated PT school, got divorced,...

I've found myself teaching this one a lot lately so I figured I'd go back and repost it. After all, a good hip hinge never gets old, even if it is a new year! ・・・ 2 of my favorite drills to help patients and...

NEW VIDEO! Put Your Weights Away! https://t.co/K0XwKMMc4W

I give you "The World's Greatest Stretch Progression" for days when you need to start slow (like the day after Halloween! 🎃) #Stretch #MummyHands #worldsgreateststretch #NotReadyYet #PreHabRx #Antifragility...

Mixing up my Sorensen squats. The overhead variation is particularly helpful with improving your overhead squats too 🏋️‍♀️ #WhatIsLegDay #Sorensen #PreHabRx #Antifragility #StableAndAble #AgileNotFragile...

#tbt to one of the most fun days at the beach I've ever had at Beach Box Battles! • #BeastAndTheBeach #FLLife #Marco #FueledByFias @FiasFreshMeals #fitness #crossfit #crossfitgames #girlswholift #motivation...

There are probably 578,426 different ways to name this exercise. What would you call it??!! 🤔 #InTheEndThereCanOnlyBeOne #HalfKneeling #Kettlebell #Alternating #FrontRack #IsometricSquat #SuitcaseCarry...