I wouldn't have it any other way. Being a Professional Triathlete, father of two, and husband to a World Champion. This journey is just getting started. Don't be left out in the cold by not following me and @mirindacarfrea this year! 🥶. 📷@itskennywithrow

RT @SXMBusiness: Today at 12pm ET - @RandiZuckerberg is BACK! . ⭐️LINEUP⭐️. - @TOinTRI on his journey as a Professional Triathlete.- @RunJ….

I feel the need, the need for speed . just like dad. 😁. #needforspeed #swing #dadlife #dadtime #cute #babyboy #justlikedaddy #thecutest #family #love

Happy Birthday to our United States Navy! .Throwback to a shoot I did in 2013 on the USS Midway (CV-41 ) aircraft carrier in San Diego. Easily one of the coolest photo shoots I've done. Anchors away and Go Navy! . 📸 @compimagephoto

What's going on in our heads. dreaming of new Speed Concepts maybe? 😄. 📸 @itskennywithrow. @TrekBikes

While it isn't often talked about, inflammation from blood sugar spikes can be detrimental to heart health. Finding meals that don't cause spikes is important and UCAN's superstarch powered almond butter and granola have helped me do so! . @GenUcan

Just posted a photo

Love getting Izzy out on the trails and she is finally loving it too. 800 vertical feet in 2km the other day. not too bad. Now we just have to get her some proper hiking shoes (that match her dress of course) 😄. #letthembelittle #theygrowupsofast #likefatherlikedaughter

I have more then one set of Garmin Rally power meter pedals. I'm not swapping out platforms, but it is pretty awesome that you can! One power meter for all your bikes: road, gravel and mountain, thats a powerful training tool. @GarminFitness

Just posted a video @ Boulder, Colordo

Just posted a video

These two are already up to no good 😃. #family #love #happy #kids #baby #life #cute #dadlife #parenting #fatherhood #familytime #home #happiness #parenthood #siblings #sister #brother #siblinglove #father #mother #caring #letthekids #letthembelittle #brotherandsister

I had a blast as a guest on the Greg Bennett Show last week! I’ve been chatting a lot about my health, so it was nice to have some fun and chat triathlon with GB!

I can't stress enough the value of time management these days. Whether its training or nutrition, the easier I can make it to get the work done or to get in the micronutrients, the better!

The same look I give Rinny when she asks "Who left the toilet seat up?!" 😂. #family #love #happy #kids #baby #life #cute #dadlife #parenting #fatherhood #familytime #home #happiness #parenthood #bestoftheday #babyboy #father #caring #letthembelittle #smile #likedad #justlikedad

"You belong among the Wildflowers. " .Name the artist?. @hoka.#timetofly #triathlon #swimbikerun #hokaoneone

He may look Like Rinny but he smiles like Dad 😄. #family #love #happy #kids #baby #life #cute #dadlife #parenting #fatherhood #familytime #home #happiness #parenthood #bestoftheday #babyboy #father #caring #letthembelittle #smile #likedad #justlikedad

I still see plenty of race starts in my future! Without getting the open water fitness I need from the races, I've been so lucky to have our Challenger Pro for open water simulation. No flip turns = no resting 😉. @MasterSpas

I hope everyone is having a great Labor Day weekend! The summer is on its way out the door. get in one last frozen drink by the pool if you can 😃. #laborday #labordayweekend #happylaborday #summer #drink #cheers #goodvibes #goodlife #weekend

Just posted a video @ Boulder, Colorado

Just posted a photo