Bearcat Strength
@StrengthKHS
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Kearney High Strength & Conditioning
Kearney, NE
Joined August 2015
Senior Lifters of the Month - October: Mateo Otten and Sophie Glandt
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Junior Lifters of the Month - October: Luca Hogins and Jamie Wilkens
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Sophomore Lifters of the Month - October: Brooks Rethorst and Avery Paider
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Freshman Lifters of the Month - October: Gavin Bowman and Madi Wulf
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Senior Lifters of the Month - September: Zach Atchison and Merrick Bruce
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Junior Lifters of the Month - September: Zach Herrmann and Bailey Helmbrecht
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Sophomore Lifters of the Month - September: Peyton Meier and Sloane Abbey
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Freshman Lifters of the Month - September: Clayton Goeke and Aubrey Schwartz
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Senior Lifters of the Month - August: Cole Larsen and Lauren Schmeits
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Junior Lifters of the Month - August: Camden Miller and Brynlee Berggren
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Sophomore Lifters of the Month - August: Thatcher Whiting and Mia Lano
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Freshman Lifters of the Month - Jackson Weaver and Nyemal Deng
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Summer 2025 complete! Congrats to all our Iron Cats on achieving 85% attendance or better, and especially our senior 4x winners. On to fall sports! 💪
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High level Strength and Speed development has many training commonalities ⬇️ 🔹Frequent exposures to high intensity is key 🔹Quality > quantity 🔹Long rest times > Short/No Rest Times 🔹Train at various speeds Good training practices are universal.
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Senior Lifters of the Month - July: Zach Wulf and Sawyer Swarm
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Junior Lifters of the Month - July: Payton Agan and Kruz Flamig
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Sophomore Lifters of the Month - July: Eli Turner and Lila Mauch
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Freshman Lifters of the Month - July: Cooper Brandt and Abigail Holl
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Sophomore Lifters of the Month - June: Kayl Thatcher and Sawyer Schmidt
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