Meet Maggie, this year's Sanford Run Project participant in Bemidji, MN. Follow along as we document Maggie's journey ahead of this year's Bemidji @BlueOxMarathon.

Landon Jamieson, a former East Grand Forks hockey player, now playing junior hockey for the @sgsaints, shares his experience training with Sanford Sports Performance and the noticeable improvements it has made to his game on the ice. #SanfordSports

Join millions who have switched to Grok.

Race weekend is almost here! While you’re at the @SFMHM Expo at the Sanford Pentagon, stop by the Sanford Fieldhouse for a FREE Pre-Race Recovery Event On Sept. 20 from 10 am to 4 pm — open to all Sioux Falls 5K, Half & Full Marathon runners. Learn more:

To improve strength and build muscle, you need to push your body. Learn how Sanford Sports Performance can help put together a workout plan to help you get stronger:

Walker Duehr is prepping for NHL training camp, training at the Sanford Fieldhouse and skating regularly at the IcePlex and Midco Arena. Learn more about his training with Brad Rilling and Noëlle Needham @SiouxFallsLive:

S/O to Sioux Falls Athlete of the Month, Bennett!. Bennett loves Sanford Sports Performance for the coaches who push athletes to be their best.

Build better breakfasts.🍳 . Senior sports dietitian Natasha Hansen shares easy, nutrient-packed picks to help athletes start strong and stay energized. #SanfordSports

Flexibility ✅ Mobility ✅ Recovery ✅. Learn why active and passive stretching should be part of your routine from Sanford Sports Performance general manager in Grand Forks, Anthony Morando. #SanfordSports

S/O to Quinn, our August Fargo Athlete of the Month!. Training twice a week—even in-season—Quinn brings energy, grit, and a smile every time. 💥. Her fave part of Sanford Sports? “The community. They push me to be my best.”. Congrats, Quinn!

Meet Amy Jacobson, our August Athlete of the month. Amy’s favorite part of being at Sanford Sports? “Meeting all the new people and coaches and watching my progress.”. We’re proud to celebrate her dedication and growth! #SanfordSports

Ever wonder what a sweat test is? Hear Jason Dorman, lead sports science specialist at Sanford Sports, break it down.

We’re proud to celebrate Jax Sabot, a standout 13-year-old athlete from Simle Middle School, as our Bismarck Athlete of the Month!. Jax trains in both wrestling and baseball, and this past month he’s been on fire — hitting new personal bests in nearly every category.

Frozen doesn’t mean off-limits! ❄️ . Senior sports dietitian Natasha Hansen breaks down what to grab (and what to skip) in the freezer aisle to keep performance goals on track. #SanfordSports

The Sanford Fieldhouse will be closed this Thursday and Friday for all performance programming and gym members. We appreciate your understanding!

Come see if Small Group Training is for you during our Free Adult Training Week at Grand Forks Sports Performance – September 15–19! . To sign up, stop by the front desk or email anthony.morando@sanfordhealth.org. Learn more:

What is sweat testing and how does it help athletes perform better? . Learn more from Sanford Sports Performance in Sioux Falls:

With over a decade in the making, the @BismarckBobcats took home the NAHL Robertson cup for the first time since 2010 this year. Sanford Sports Performance in Bismarck was happy to play a role in their success! Way to go guys!. #SanfordSports

Meet basketball athlete Carter Evanson. Here's what Carter has to say about working out with Fargo Sanford Sports Performance. #SanfordSports

Carbs + protein = power. Senior sports dietitian Natasha Hansen shares the importance of getting the right amount of carbs and protein in your diet to be able to train harder and improve your focus. #SanfordSports

When you are in the heat of competition, you are losing fluids and electrolytes. How can you best manage and recover from those losses?. A sweat test at Sanford Sports can help you put together a personalized gameplan to help you prepare for and recover from competition.