Sanford Sports Performance
@sanford_perform
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The region's premier performance training program. Located across the Sanford Health footprint and beyond.
Joined August 2012
After 3 months of prep Maggie is ready to run! Watch the full story below
lptv.org
Every year before the Bemidji Blue Ox Marathon, Sanford Health chooses one runner to sponsor through the Sanford Run Project, giving that individual personal training and three months of help to...
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We're just one week out from the Bemidji Blue Ox Marathon. Hear from this year's Sanford Run participant, Maggie, about her training program in preparation for race day.
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CNN: Editorial Choice or Censorship? CNN doesn’t just report the news — it edits reality. Through calculated omissions and biased framing, the network controls the conversation and suppresses stories that challenge its agenda. This episode reveals how censorship has become CNN’s
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One Sanford Sports Performance manager explains performance training with a television metaphor. It’s less like Seinfeld and more like Games of Thrones. Find out why: https://t.co/72T4PEP9rD
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ATHLETE OF THE MONTH: Fargo 🔥 Gradin Holland 🔥 Gradin is the definition of dedication. He shows up early, puts in the work, and always goes the extra mile. Gradin's favorite part of SSP? Achieving Gains and Getting Stronger Keep crushing it, Gradin! 💪
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Our Sanford Run participant Maggie is hard at work ahead of her race at the Bemidji Blue Ox Marathon!
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ATHLETE OF THE MONTH: Bismarck 🔥 Ben Enzminger 🔥 Ben has won the Matpac Spirit Award multiple years in a row! Ben's favorite part of SSP? Lifting weights and talking football Keep crushing it, Ben! 💪
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Sioux Falls Sanford Run participant Emily Olson has been putting in the work at the Sanford Fieldhouse as she prepares for the @SFMHM. 🏃♀️💪
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The Bemidji @BlueOxMarathon is just a month away! This year’s Bemidji Sanford Run participant, Maggie, prepares for race day with guidance from strength and conditioning coach Anna Iburg and a running analysis that’s shaping the rest of her training.
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We're just five weeks away from the upcoming Blue Ox Marathon in Bemidji, MN. This year's Sanford Run participant, Maggie, is partnering with Briana Isakson, a senior physical therapist and Anna Iburg a strength and conditioning coach with Sanford Sports Performance in Bemidji.
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Training for a marathon is more than just running long distances and piling up the miles. There are recovery techniques that support successful training and help runners avoid injuries. Learn how you can use recovery to help you cross the finish line:
sanfordsports.com
Learn about the resources Sanford Sports has to help runners follow a marathon-training plan and enjoy a successful training experience.
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Overuse injuries don’t mean game over. At Sanford Sports Performance, our physical therapists use techniques like dry needling with electrical stimulation and blood flow restriction (BFR) therapy/ #SanfordSports Learn more about sports physical therapy: https://t.co/PodFShSXCc
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Big things are happening at Sanford Sports in Bismarck! We’re adding 6,000 sq. ft. of new space, including turf, batting cages, a sprint track and more. Learn more: https://t.co/eyeglcMQsP
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Brett Maher met with Lead Performance Psychologist Andy Gillham 3x a week for 7 years. 🧠 Learn more about how this routine shaped his mindset and performance: https://t.co/YUUF9pMNNa
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Meet Maggie, this year's Sanford Run Project participant in Bemidji, MN. Follow along as we document Maggie's journey ahead of this year's Bemidji @BlueOxMarathon.
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Landon Jamieson, a former East Grand Forks hockey player, now playing junior hockey for the @sgsaints, shares his experience training with Sanford Sports Performance and the noticeable improvements it has made to his game on the ice. #SanfordSports
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Race weekend is almost here! While you’re at the @SFMHM Expo at the Sanford Pentagon, stop by the Sanford Fieldhouse for a FREE Pre-Race Recovery Event On Sept. 20 from 10 am to 4 pm — open to all Sioux Falls 5K, Half & Full Marathon runners. Learn more: https://t.co/VLzdbtLvnQ
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To improve strength and build muscle, you need to push your body. Learn how Sanford Sports Performance can help put together a workout plan to help you get stronger: https://t.co/oZMTXZl7DQ
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Walker Duehr is prepping for NHL training camp, training at the Sanford Fieldhouse and skating regularly at the IcePlex and Midco Arena. Learn more about his training with Brad Rilling and Noëlle Needham @SiouxFallsLive: https://t.co/U8nxId0Vrv
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S/O to Sioux Falls Athlete of the Month, Bennett! Bennett loves Sanford Sports Performance for the coaches who push athletes to be their best.
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