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For too long we’ve treated mental illness as bad thought patterns. That assumption is broken. I’m building at the intersection of metabolic × mental health. I share emerging science and hard-won lessons from scaling healthcare as a 3x CEO (1x Unicorn)

Quarterbacks say the darndest things!

Creating space in the pocket is critical when you decide to be an asshole and not throw hot.

Quarterbacks, when you are throwing do not do this! Do this!

ICE was born on a mission to Defend the Homeland. Will you answer the call to serve?

The clap cadence is childish! Grow up!

We end every session with some form of QB conditioning. It’s an easy way to keep your fundamentals sharp while getting your work in.

Rotation matters in throwing, but being able to stop might matter even more. Think of a car: if you slam the brakes, everything drives forward. If you ease to a stop, there’s no force. Same thing here—stop harder and you create more power and control.

Deceiving defenders and dropping dots

Our executive team just revealed their 2026 AI predictions, and the consensus is clear: enterprises will shift from scattered AI experiments to strategic “hero agents” that transform entire workflows. Our COO shared that “A handful of hero agents, trained and optimized for the

Everything we do in training is built to match what shows up under the lights. We keep finding ways to put quarterbacks in tough spots and teach them how to win in those moments.

You got it wrong if you think your foot has to point right at the target. Every quarterback moves different. The key is finding YOUR best spot for foot strike and the angle it needs to hit so you can throw it clean. Once you understand that your game can go to the next level.

Some coaches throw a bunch of shit at a wall and hope it sticks. We don’t coach like that. We pick one thing, go all in on it, get it right, then stack the next fix.

POSTURE! As a rotational athlete shin angle and spine angle have to match to be on a powerful position.

The 48V NEXUS off-grid solar battery is built to keep your cabin, homestead, or backup system running strong with serious LiFePO₄ capacity, scalability, and dependable performance when the grid can’t be trusted. If you’ve been waiting to build out your off-grid system or

If your room was ice cold would you set the temp to 60 degrees thinking it's going to get you warm? No you'd crank it up to 80 then figure it out from there. Sometimes a mistake takes an over correction to get you on track.

One of the biggest concepts we teach is balance at the top of the drop. This drill is about what your thought should be in that moment so you can get into an effective position to throw.

Everyone talks about arm talent, but the end of your drop decides everything. If that last step isn’t under you, you can’t drive it. Great drops set great throws.

Every QB should start sessions this way. Subtle movement + Brady shuffle = clean base, straight line throws, to get your day. How do you start your workouts?

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Most QBs think level shoulders = rotation. It’s not that simple. When you find yourself really outside your frame problems occur. Maintain spinal tilt to take your accuracy up a notch.

Drill work like this matters. Multiple QBs working together, each finding different throwing lanes. It’s real movements that we see come up each and every gamedah.

The key to throwing on rhythm starts with balance at the top of your drop. If your base is too wide or too narrow, your timing and sequence are off before the ball ever leaves your hand. When you find that perfect balance, everything about your throw starts to sync up.

Jalen saw it. He just didn’t trigger fast enough. Here's how a clean read can still end up an interception when the timing’s off.

In the high-stakes world of proprietary trading, technology isn’t a luxury; it’s your mission gear. Elite prop traders rely on precision-built tools to move faster, stay disciplined, and execute flawlessly under pressure. Skill still pulls the trigger, but the right tech stack