The SQUAD bounced back from a subpar performance last night vs Bullis to capture the 3rd place trophy with a TOUGH, HARD FOUGHT VICTORY over an Athletically Gifted Life Christian Team! #TrustTheFormula #CantHideTheWORK #OnTheGrind #NoExcuses #dmvbasketball #dmvhoops #novahoops

GAMEDAY! The SQUAD takes on Bullis from the DMV! #WeTogether

The SQUAD Grinded Out a Tough Win tonight over the Scrappy Host Team - Benedictine 56 to 44! #WeTogether #TrustTheFormula #CantHideTheWORK #OnTheGrind #NoExcuses #dmvbasketball #dmvhoops #novahoops

GAMEDAY! Post Christmas Tourney with My Dudes! Looking Forward to Getting Better During EVERY Defensive & Offensive Possession! #WinThePossession #MyDudes #WeTogether #TrustTheFormula #CantHideTheWORK #OnTheGrind #NoExcuses #dmvbasketball #dmvhoops #novahoops

Back in the Lab today preparing for the 2022 56th Annual Benedictine Capital City Classic in Richmond, Virginia ~ Tue 12/27 to Thu 12/29. Let's Get It! #MyDudes #WeTogether #TrustTheFormula #CantHideTheWORK #OnTheGrind #NoExcuses #dmvbasketball #dmvhoops #novahoops

Enjoy Quality Time with Fam & Friends! Stay Safe & Healthy as well!

The SQUAD earned Runner-Up in the Kreul Classic Publix Challenge Round-Robin Tournament! 👏🏾👏🏾👏🏾 Facing these team's diverse styles of play & tough competitiveness, will do nothing but prepare us for the remainder of the season. I'm looking forward to the journey with my guys!

GAMEDAY! The SQUAD takes on Bergen Catholic (Oradell, NJ) @ 8:50p in the 3rd round of the Kreul Classic. #TrustTheFormula #CantHideTheWORK #OnTheGrind #NoExcuses #dmvbasketball #basketball #basketballneverstops #dmvhoops #novahoops

Tough loss to a talented Pines Charter team. Learn from it. Grow from it.

GAMEDAY! The SQUAD takes on Pines Charter (Pembroke Pines, FL) @ 7:45p in the 2nd round of the Kreul Classic. #TrustTheFormula #CantHideTheWORK #OnTheGrind #NoExcuses #dmvbasketball #basketball #basketballneverstops #dmvhoops #novahoops

The SQUAD - No Days Off... sort'of 🤣🤣🤣! Well Deserved, Definitely Earned!The Fellas Play Hard & Fun Hard! #WeTogether

Gritty WIN for The SQUAD - 42 to 36 over a Tough Cardinal Gibbons team! #KreulClassic2022 #TrustTheFormula #CantHideTheWORK #OnTheGrind #NoExcuses

The SQUAD & Our Ladies SQUAD are headed to Coral Springs, Florida to play in the 2022 Kreul Classic! Humble for the opportunity to compete against some of the top teams in the country! #TrustTheFormula #CantHideTheWORK #OnTheGrind #NoExcuses

The SQUAD & Our Ladies SQUAD are headed to Coral Springs, Florida to play in the 2022 Kreul Classic! Humble for the opportunity to compete against some of the top teams in the country! #TrustTheFormula #CantHideTheWORK #OnTheGrind #NoExcuses

The SQUAD & Our Ladies SQUAD are headed to Coral Springs, Florida to play in the 2022 Kreul Classic! Humble for the opportunity to compete against some of the top teams in the country! #TrustTheFormula #CantHideTheWORK #OnTheGrind #NoExcuses

GAMEDAY! The SQUAD plays up in Hagerstown today vs St James @ 5p #TrustTheFormula #CantHideTheWORK #OnTheGrind #NoExcuses

GAMEDAY! The SQUAD plays a very talented Takoma Academy team today in The National Hoopfest Festival @ DeMatha Catholic HS @ 12p. #TrustTheFormula #CantHideTheWORK #OnTheGrind #NoExcuses

Tough loss to BI. Learn from it. Grow from It. #TrustTheFormula #CantHideTheWORK #OnTheGrind #NoExcuses

Tough Road Win @ Landon! Off to a Great start @ 3-1! #TrustTheFormula #CantHideTheWORK #OnTheGrind #NoExcuses

GAMEDAY! The SQUAD travels to Landon today @ 6p for "Annual Coach Franklin Bowl" (Coach Franklin's brother, Coach Larry Franklin, is an Assistant Coach for Landon's Boys Basketball Team, hence the Coach Franklin Bowl.)