Perfect Back Stretches for Couch Potatoes! These stretches can help prevent muscle imbalances, strain, and injuries, particularly in people who have sedentary lifestyles or perform repetitive tasks that strain the back. • https://t.co/nBYcZNRuJJ • #BackStretch #ReduceInjuries

Stretching these flexor tendons helps maintain their flexibility, reducing the likelihood of developing these types of injuries. https://t.co/5G4lXtknwT #PreShiftStretching #SafetyFirst #WristExercise

NHTSA: Halloween Safety Tips For drivers, pedestrians, and party hosts ahead of trick-or-treating and parties https://t.co/Udsh5ZDo3r #SafetyFirst #Halloween #ChildSafety

Many work environments involve lifting, carrying or moving heavy objects, which can put strain on the lower back. This exercise strengthens those back muscles which can help reduce the risk of lower back injuries and strains. https://t.co/3GPrfE7fdT #SafetyFirst #BackExercises

Smarter, Safer, Stronger: The Evolution of Industrial Ergonomics Here are some insights into how managers can cost-justify investing in ergo technologies to better protect their workers. https://t.co/CiIIOOijhs #SafetyFirst #Ergonomics #IndustrialSafety

A strong core and improved overall strength contribute to better stability and balance, reducing the risk of injuries, in the lower back and hips. This exercise helps develop the muscles that support & protect these areas. https://t.co/CdPpGc8tCL #LowBackExercise #SafetyFirst

Workplace Injury Facts: The number of preventable work deaths decreased 3% in 2023, totaling 4,543. https://t.co/5nVysgsD89 #SafetyFirst #WorkplaceInjuries #SafetyManagement

This posture correction exercise helps counteract the forward rounding of the shoulders, which is a common issue due to poor posture and prolonged sitting. https://t.co/ODRA1gg98q #PreShiftStretching #HealthyPosture #ProlongedSitting

Survey reveals gap in small-business safety training. Nearly 60% of small-business employees have witnessed a workplace injury in the past year, and almost half of those injuries were considered preventable. https://t.co/bRKIOxD4rl #SafetyFirst #SafetyTraining #SmallBusiness

The Superman Stretch engages deep core muscles to provide both stability and support to the spine. It also enhances overall trunk stability which helps reduce the risk of injuries. https://t.co/9fkKGHZPxg #PreShiftStretching #SpineStability #SafetyFirst

The Key to Keeping Weight Off for Good Research shows sustainable weight loss depends on more than calorie counting. Explore how lifestyle habits play a key role in maintaining a healthy weight. https://t.co/DZ9JPDSQKo #HealthyLiving #EmployeeWellness #WeightLoss

By strengthening the muscles that stabilize and control scapular motion, this exercise can help reduce the risk of shoulder injuries, impingements, and overuse syndromes. https://t.co/aHNWzHMePo #PreShiftStretching #SafetyFirst #ShoulderExercise

Research Shows VR Can Foster Proactive Safety Culture Participants used VR for emergency response simulation, hazard identification and decision-making under pressure. https://t.co/5Odujx5zMw #SafetyFirst #VirtualReality #SafetyCulture

This is a great exercise for improving posture, strengthening the shoulder girdle, and enhancing upper body stability. Avoid shrugging your shoulders or letting your back excessively arch. https://t.co/VW4HQJi54w #SafetyFirst #ShoulderExercise #ergonomics

Check Out this Community-Powered Library for Workplace Safety & Health! https://t.co/G6tylVpKBe #SafetyFirst #MSDs #SafetyResources

Flexible quads can help prevent injuries, particularly in the knee and hip joints. By maintaining good flexibility, you reduce the risk of strains, sprains, and other muscular imbalances during work-related activities. https://t.co/nARoaCj0ax #PreShiftStretching #SafetyFirst

Powerful reactive forces may arise when rotating saw blades are slowed or stopped from pinching in the material being cut. The material and even the saw itself “can become a deadly projectile” if used incorrectly. https://t.co/WlGAJs5shU #SafetyFirst #Construction #ReduceInjury

The Quadruped Thoracic exercise is commonly used to improve thoracic mobility, increase range of motion, and reduce stiffness or pain in the upper back. https://t.co/mzixEu0D1k #PreShiftStretching #SafetyFirst #BackExercises

DOT updates employer guidelines on drug and alcohol testing. https://t.co/av35Xk5yrU #SafetyFirst #Truckers #DrugTesting

Perform this stretch to give your body a rest when performing activities that involve awkward postures of the shoulder such as reaching away from the body, hunching the shoulder, lifting or carrying. https://t.co/mm3Tyv3rhH #SafetyFirst #PreShiftStretching #RotatorCuff

Signs of Normal Aging vs. Dementia Typical age-related brain changes generally don’t affect daily life. However, dementia is a brain condition that causes worsening memory and thinking problems that hinder everyday functioning. https://t.co/kJn5ip2Nvt #Aging #Dementia