One of the best ways to connect with others is by doing activities you enjoy. Join a club or group that focuses on your interests, like sports, music, reading or gaming. You’ll likely meet people who enjoy the same things as you.

Being part of a community has powerful benefits for our mental health and overall wellbeing. Here’s how below. #MentalHealthAwarenessWeek #ThisIsMyCommunity

Simple acts of kindness can help you feel like you belong. Chatting with your neighbours, greeting people at your local café, or starting a conversation at the bus stop can lead to new friendships. #MentalHealthAwarenessWeek #ThisIsMyCommunity

Many communities come together in physical spaces, such as neighbourhoods, support groups and workplaces. #MentalHealthAwarenessWeek #ThisIsMyCommunity