yungsquat 🇭🇹
@Nissafitt
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Founder. Fitness Babe Tackling black generational trauma through health& wellness. NYC/LA• Instagram: Nissamontour •TikTok :Nissamontour [email protected] 🇭🇹
NYC / LA
Joined April 2009
If you want to learn the science behind growing your glutes/legs and my favorite recipes, my new ebook is $11.99 for the next 3 people https://t.co/dl7wfgOtGw
cookingwithnissa.com
Unleash the power of Gluteus Medius with our latest ebook: Glutes 101 & Belly Fat Burn - A Comprehensive Guide to Crafting Your Gluteal Masterpiece." If you've ever dreamed of achieving toned and...
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This is exactly how I reduced my sugar intake 2 years ago and this is how my ab definition really started to come through
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Resilient people move so gracefully, you really can’t bend, fold, or break them. All you can do is watch them pivot and create better opportunities out of thin air with such grace.
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People can’t stand when you’re self aware because it ruins their whole plan… they can’t play you, can’t shake you, and definitely can’t tear you down like they hoped.
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People hate themselves but do a very good job of making it look like it’s you they hate instead. Projection is escapism from that internalized hatred.
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It’s okay if you didn’t work out this week. Just don’t let the week turn into a month. Summer is in 7 months… get to the gym and start now.
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Now this dedication 😣😮💨 the first slide alone would get me to my goal
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👏🏾👏🏾👏🏾
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Let’s Chat: Accountability check in: did yall workout this week or no ? Tell the truth
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i am HIGHKEY attracted to myself
i think women are low-key attracted to themselves
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This should never be a thing.
ELI LILLY BECOMES FIRST HEALTH-CARE COMPANY WORTH $1 TRILLION
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man them haitians was gon tear they ass up lmaooooooooo
‼️BREAKING NEWS: Two Texas Bros. indicted for plotting to sail to Haiti's Gonâve Island (pop. ~87,000), m*rder every single man, seize control, and keep the women & children as slaves to live out their "FANTASIES”
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if you start reading books again. you will feel at least a little better. i promise
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This is the most beautiful bouquet I’ve ever seen
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This is awesome
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