This journey is not about charity—it’s about justice, education, and access. Join me in creating lasting impact in Kenya and Derbyshire. Donate today: https://t.co/XUwgDayQtq #kenya #humanitarian #kenyan #charity #tripsinafrica

We need to stop treating #mensmentalhealth as an afterthought. @ForMenToTalk is here to make sure men have access to the support and community they need to thrive. This work is more crucial than ever. #mentalhealth #mentalhealthawareness #menshealth #mentalhealthmatters

Helping others never gets old. That’s why I’m going back to Kenya in 2026—to give back, uplift, and support some of the most incredible children I’ve ever met. You can help too: https://t.co/XUwgDazoiY #kenya #humanitarian #kenyan #charity #tripsinafrica

Over £2500 to raise and a whole lot of hope to deliver. Please help me reach my target so I can continue this vital work in Nakuru and support Derbyshire’s disability programs: https://t.co/XUwgDayQtq #kenya #humanitarian #kenyan #charity #tripsinafrica

Men need #mentalhealth support just as much as anyone else. By creating @ForMenToTalk, I hope to build a space where men feel comfortable seeking help, without the shame that comes with asking for support. #mensmentalhealth #mentalhealthawareness #menshealth #mentalhealthmatters

From teaching in makeshift classrooms to feeding hungry kids—every trip to Nakuru is filled with purpose. 2026 marks my 11th journey there. Please help fund this mission: https://t.co/XUwgDazoiY #kenya #humanitarian #kenyan #charity #tripsinafrica

Nelly #MAFSUK

Everyone when Reiss splits up with Leisha #MAFSUK

Anita when Paul walked into the room #MAFSUK

All the @Channel4 bosses counting up the money earned from all these adverts during #MAFSUK Far too many adverts!!!

This whole episode could have been 45 minutes, not 1 hour 40 mins. How many bloody adverts??? #MAFSUK

Kenya’s poorest communities still lack basic classroom infrastructure and food programs. I’ll be working directly to improve them—but I need funding to do it. Help here: https://t.co/XUwgDayQtq #kenya #humanitarian #kenyan #charity #tripsinafrica

When I started @ForMenToTalk, I knew it wouldn’t be easy to change the way men approach #mentalhealth. But every conversation we have is one step closer to breaking the stigma and saving lives. #mensmentalhealth #mentalhealthawareness #menshealth #mentalhealthmatters

A reflection on the 2025 @JohnLewisRetail #christmas Advert by @newmanlucas, founder of @ForMenToTalk See https://t.co/JEQYhtxL5B for blog. #mensmentalhealth #mentalhealth #mentalhealthawareness #menshealth #mentalhealthmatters #mensmentalhealthawareness #xmas #johnlewis

If you believe every child deserves a chance to learn and grow, then please support my trip to Nakuru in 2026. I’ll be on the ground helping every way I can. You can help from home: https://t.co/XUwgDayQtq #kenya #humanitarian #kenyan #charity #tripsinafrica

If you’ve ever wanted to make a real difference but didn’t know how—this is your chance. I’ll do the legwork, you just need to donate what you can: https://t.co/XUwgDazoiY #kenya #humanitarian #kenyan #charity #tripsinafrica

The fact that more men die by suicide than women is a tragedy we can change. At @ForMenToTalk, we’re doing our part by providing peer support groups where men can talk and heal together. #mensmentalhealth #mentalhealth #mentalhealthawareness #menshealth #mentalhealthmatters

Eleven years, hundreds of kids, one mission: education, care, and hope. I’m returning to Nakuru, Kenya in 2026 and need your support more than ever. Help me reach my goal: https://t.co/XUwgDazoiY #kenya #humanitarian #kenyan #charity #tripsinafrica

This is a team effort. I may be going alone, but your donations mean you’re right there with me, supporting change, one child at a time. Donate here: https://t.co/XUwgDayQtq #kenya #humanitarian #kenyan #charity #tripsinafrica

I founded @ForMenToTalk because I believe in the power of conversation. Men need somewhere to talk without fear, and we’re providing that place. Suicide rates won’t decrease until we start listening to men. #mensmentalhealth #mentalhealth #mentalhealthawareness #menshealth