No dream is out of reach when girls are empowered with the tools to thrive. Through the SheReads initiative by Bethesda, we are breaking down the barriers to education for girls in Ojumole, Ondo State, Nigeria. These young girls, once denied opportunities, are now given the

There’s a reason one workout can change the way your day feels. Even a short session, ten to thirty minutes, can release endorphins, the natural chemicals that lift your mood and help your mind feel clearer. For many men, that small window of movement is the difference between

We are live right! ‘Under The Tie’ is officially open and the conversation is already getting powerful. Step in, plug in, and be part of a space where real stories and real voices matter. Join live: https://t.co/4kOjIzxumu #UnderTheTiePodcast #SupportingMenAndBoys #AccessBank

Sleep is often the first thing men sacrifice, but it’s also one of the most powerful tools for staying healthy. Your body repairs, resets, and recharges when you’re in deep rest, and it shows in how you think, feel, and show up the next day. Giving your body that time is never

Good health isn’t built in a day. It comes from the small decisions you make; the things that seem ordinary but quietly shape how you feel over time. A bit more movement, regular check-ins, and paying attention to your body can help you stay ahead of the challenges many men

So many men live like everything is fine, even when the weight is heavier than it looks. Sometimes the difference between sinking and standing is simply being able to talk. ‘Under The Tie’ returns as a space where men can breathe, open up, and remember they don’t have to carry

Most people think of water as something you drink out of routine, but your body relies on it much more than you notice. Around 2 litres a day, roughly eight glasses, helps your digestion, keeps your temperature steady, supports your organs, and gives you the energy to stay

Depression doesn’t always announce itself. Sometimes it hides behind exhaustion, irritability, or a gradual loss of interest in things you once enjoyed. It’s a reality many men face quietly, which is why understanding the signs, and knowing you’re not alone, matters. Talking

Sometimes the hardest part is starting the conversation, but it makes a real difference. This month, we’re reminding men that talking about what’s on your mind is a quiet form of strength, and it supports your wellbeing in more ways than one. #AccessBank #SupportingMenAndBoys

Movement doesn’t have to be intense to make a difference. For many men, staying active into their 40s and 50s plays a huge role in protecting their heart and overall wellbeing. It’s a reminder that the choices you make today have a real impact on the quality of your life

Stress doesn’t just sit on your mind; it settles into your body. Over time, chronic stress can speed up cellular ageing and weaken your natural defenses, even when you don’t notice it happening. Many men carry stress quietly, pushing through it day after day. But recognising

Men’s health is often seen through the lens of strength and stamina, but there’s much more to it than that. How men feel, think, rest, and cope all play a part in their overall wellbeing. This month, we’ll be sharing practical insights that highlight the connection between the

Men’s health is often seen through the lens of strength and stamina, but there’s much more to it than that. How men feel, think, rest, and cope all play a part in their overall wellbeing. This month, we’ll be sharing practical insights that highlight the connection between the

So much is asked of men, often without a chance to breathe or be human. The pressure to hold it all together, stay strong, solve everything, be everything. But behind every expectation is a person who feels, hopes, tries, and gives more than people realise. And today, we honour

For the men who give without expecting anything in return, who lift others even when no one is watching, and who face their struggles with courage and heart Today we celebrate you, your patience, your care, and the way you make a difference every day Thank you for showing up,

When you realise just how many billions of cans are consumed each year, the scale of waste becomes hard to ignore. But some people choose to take that waste and turn it into something new. One of them is President Djangoun, a Beninese fashion designer known for his extreme,

Great ideas don’t win because they’re unique; they win because people connect with them. In his Création Africa remarks, our Chairman Aigboje Aig-Imoukhuede CFR, shared a timeless truth about entrepreneurship; ideas must be tested, refined, and proven in the real world. It’s

Not just a date in history, but a celebration of unity, growth, and national pride. From vibrant communities to inspiring achievements, Angola continues to rise stronger, prouder, and more connected than ever. As a partner in this journey, we are proud to stand with Angola,

Ideas only create impact when they connect with people. That is the essence of real innovation. In his remarks at Création Africa 2025, Our Chairman, Aigboje Aig-Imoukhuede CFR, reflected on Africa’s greatest strengths: its youth and its creativity. Together, they continue to

Day 3 at Création Africa ended on a high note. From Odumodublvck to Queen Rima, The Cavemen, and DJ Deluxe, the stage lit up with performances that captured the spirit of African creativity. The night brought together sound, culture, and connection in one unforgettable

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