Molly Binetti
@MollyBinetti
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Director of WBB Performance @gamecockwbb Owner: Body By Binetti LLC
South Carolina, USA
Joined September 2010
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What a dream to sit down with AB & talk all things - our relationship, starting my own business, building our brands…we even got in a training session like old times.
Huge thank you to The Players’ Tribune & QuickBooks for letting me share Body By Binetti with the world.
And…
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What they gonna say now?!?
For the first time in history, the NCAA women's basketball title game drew more viewers than the men's.
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Love what you do and who you do it with…early bird NATIONAL CHAMPIONSHIP gang‼️
#GameDay
#BodyByBinetti
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Was just reminded of the bet I made with Tessa Johnson that if we won the natty I have to get lashes 🙃🙃🙃💁🏻♀️
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3 in a row and 4 out of the last 5. The best coach in the nation and an even better human. Congrats, Coach!!
🚨ATTENTION🚨: Dawn Staley is the 2024
@wernerladderco
Naismith Women’s College Coach of the Year🔥
@gamecockwbb
|
#WernerLadderNaismith
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FACTS. Come to South Carolina 👉🏼 develop into a pro
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Now seems like a good time to remind y’all that you can train like a champion too..
Are you a hooper? Someone looking to perform their best in life? Trying to just get active again?
Shop all Body By Binetti programs and find the right fit for you!
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I would love to see the women get the same set-up...
This is a decent set up for some activities the next few weeks. Shouts out to
@HammerStrength
and
@marchmadness
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Man I’m so proud of our team. Y’all don’t even know. See y’all in Cleveland!
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You know we had to do it big for SEC Championship Sunday‼️ 18 people…That’s a PR 😤
#GameDay
#BodyByBinetti
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Bey is a Gamecock IKTR
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We really had this arena in Paris rocking like it was a home game in the CLA. Nobody rides harder than our FAMs - thank you for showing up and showing out! Much love ❤️🫶🏼
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What’s frightening is that people believe this is impressive.
This has no place in training & is 1 of many examples of our profession being bastardized. A lot of so-called training “experts” out there doing more harm than good & giving people the wrong idea.
Rant over, don’t @ me
This is both impressive and frightening at the same time 😳
(via vanja_rolandsgarden/Instagram)
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Last regular season game at the CLA and you know it’s gonna be another 18,000 strong‼️
#GameDay
#BodyByBinetti
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Hey
@SportsCenter
- you’re telling me there wasn’t even ONE woman deserving of a top play in your top 10? Not even this one? Oh okay...but let’s put 5 baseball highlights in there.
#dobetter
🤦🏻♀️
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I've gotta say...I wish strength coaches could sometimes take off their strength coach mask/persona and just like, be human. There's more to life than talking and learning about S&C all the time.
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PURE JOY
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The last 11 years I’ve had one of the dopest jobs in America. To be a woman in sport & to support so many strong women along the way is something I never take for granted
#NGWSD
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Much love to all our fams and Gamecock nation! Brought home another 🏆 for you 🫶🏼
This is a
@MollyBinetti
STRENGTH AND CONDITIONING appreciation post. Have a fantastic Monday, Molly.
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Same👇🏼
Woke up feeling so blessed 🙏🏾 Still can’t wrap my head around it.
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This block was wild
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5 day road trip leaving with ✌🏼 dubs ✅✅
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The only testimonial I need 👇🏼😂
Shoutout to THE
@MollyBinetti
for her BODY BY BINETTI work on me….my sandstorm rally towel wave game is strong at all
@GamecocksOnline
event….I don’t tire anymore 🤣🤣🤣
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Queen things.
Aliyah Boston’s last 11 games:
19 Pts | 13 Reb
19 Pts | 15 Reb
18 Pts | 15 Reb
19 Pts | 18 Reb
16 Pts | 11 Reb
17 Pts | 12 Reb
18 Pts | 11 Reb
19 Pts | 14 Reb
16 Pts | 16 Reb
21 Pts | 17 Reb
29 Pts | 14 Reb
A walking double-double 😤
@GamecockWBB
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No words at the moment other than I would choose every single person on this team. Every. Damn. Time.
#wewillbeback
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❤️
Thank you Coach!! We make a pretty great team. Beyond grateful for you and our program that does things the right way.
@MollyBinetti
I fully support you! Name me another full time sports performance coach in their 1st 3yrs that did this 👉🏾👉🏾👉🏾
#1
team in the country, final 4 participant and won a national championship. I’ll wait…thank you for all you to make
@GamecockWBB
great!
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It’s the double staredown for me
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For all the strength coaches who like to use war references, talk about “battle” and being “in the trenches”…there is an actual war going on right now. This is not it. Our jobs aren’t that serious.
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That time Body By Binetti went international 🇫🇷
Training program 👇🏼
Merch 👇🏼
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Quit playing with them!!
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Ashlyn is built different!
I don’t know how Watkins had the strength to get that up man through the contact. That
@MollyBinetti
training paying off !
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Nothing like your teammates showing pure joy and getting hype when you have success!
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At the Atlanta Dream game and a little girl and her mom found me in the crowd and asked to take a picture, said she wanted to do what I do one day 🥹
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Dream team 🤝
One thing I know two things for certain: we don’t win this game without solid strength and conditioning as well as athletic training staff. Shout-out to
@MollyBinetti
and
@dcraigo50
for keeping our young ladies healthy 💪🏽.
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TEAM WIN.
FINAL | USC 114, UMD 76
South Carolina moves to 2-0 with the most points scored against a ranked opponent in program 𝐻𝐼𝒮𝒯𝒪𝑅𝒴!!
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Development matters.
Come to South Carolina, leave pro ready.
Grateful for our staff - nobody does it better!
#ItTakesAVillage
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Yesterday was my 6th 1st day of official practice with
@GamecockWBB
...
#LOVE
our team & staff and I am grateful to be part of a program that supports me and values what I do
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How are we feeling about these
#BodyByBinetti
hoodies?! Drop what color combo you’d like to see below👇🏼
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The love & support for WBB in Columbia is something special. People recognize you everywhere. A man at the nail salon walked up to me and said “Aren’t you a national champion? We’re so proud of you.” This feeling & representing USC never gets old 🤙🏼
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Heyyyyy Muffin 🤗
Now y’all know I couldn’t leave without getting my picture with my girl Molly❤️😊
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Today was like a mooooovie. Things are always working out for me. Thankful for it all🤞🏼
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(1/2) HAVE to give a shoutout to
@aa_boston
- has taken ownership of her development, trains w/ intent every day, has adopted PRO habits, & has completely transformed her body - most importantly playing her best basketball yet.
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A huge THANK YOU to everyone who made our trip to Paris possible. It was an absolute trip of a lifetime and I am still trying to wrap my head around it. Very grateful.
HISTORY MADE ✅
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Appreciate the love. It takes a village!
If you watched the game last night, you saw the extreme value both STRENGTH & CONDITIONING have in this sport. Shout out to
@MollyBinetti
- what you have done to prepare these athletes for 40 minutes is amazing. SC outscored LSU 24-14 in the 4th.
#FINISH
@GamecockWBB
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😂😂 You did that thing Coach!!
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Takes a whole team (staff + players) that work together and trust in what you're doing ‼️
Y’all. I’m stealing this from
@MollyBinetti
’s Instagram. AMAZING stat. Our sports performance/athletic training team is unmatched (
@dcraigo50
). Props!
*0 games missed due to injury.
*Available every game.
*All 4 years.
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‼️‼️‼️
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It's officially March Madness - but it's also the start of offseason for a lot of hoopers.
Are you a baller looking to get healthy, stronger, and more powerful this offseason?
Healthy Hooper 8-week virtual program is for you. Program delivered right to your phone by a coach who…
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They’re all grown up 🥹🥹🥹
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Me just waking up from a nap not knowing where I am or what day of the week it is
Coming back to reality after that first full night of post-tournament sleep
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