I’m a 22-year Navy veteran, a survivor of sexual abuse, and now a mindset coach. I struggled with my trauma from sexual abuse for 20 years, finally faced my own pain, and came out stronger. Now, I help others rebuild from the inside out. Healing isn’t about pretending it never

There’s nothing wrong with you. You were protecting yourself in the only way you knew how. That’s not weakness, that’s resilience. Stay positive and take action!

I have to remind myself of the following: Healing doesn’t mean the symptoms disappear. It means you get better at handling them. Strength isn’t the absence of struggle, it’s choosing to keep going. Don't get discouraged when bad days happen or you feel like your emotions and

Facing the past rewires the brain. I built new neural pathways for safety instead of survival. Small, steady effort changed how my nervous system responds, and that changed my life. Stay positive and take action!

Your healing journey isn’t supposed to look perfect. It’s supposed to look like effort, courage, setbacks, lessons, and trying again. And that’s exactly what you’re doing. You’re fighting. You’re rebuilding. You’re becoming who you were always meant to be. Stay positive and

Shame is such a powerful emotion. For years, I believed it meant something was wrong with me, that the abuse was my fault. But shame is a lie. It’s not truth, it’s protection. It’s how the nervous system tries to make chaos feel manageable. Stay positive and take action!

Visit my website for resources that have helped me in my healing journey, client testimonials, to sign up for a free 30-minute discovery call, or to sign up for the Survivor to Thriver Newsletter. https://t.co/9QgUWTKmWg

Shame is such a powerful emotion. For years, I believed it meant something was wrong with me, that the abuse was my fault. But shame is a lie. It’s not truth, it’s protection. It’s how the nervous system tries to make chaos feel manageable. Stay positive and take action!

Visit my website for resources that have helped me in my healing journey, client testimonials, to sign up for a free 30-minute discovery call, or to sign up for the Survivor to Thriver Newsletter. https://t.co/9QgUWTKULO

Your healing journey isn’t supposed to look perfect. It’s supposed to look like effort, courage, setbacks, lessons, and trying again. And that’s exactly what you’re doing. You’re fighting. You’re rebuilding. You’re becoming who you were always meant to be. Stay positive and

Visit my website for resources that have helped me in my healing journey, client testimonials, to sign up for a free 30-minute discovery call, or to sign up for the Survivor to Thriver Newsletter. https://t.co/9QgUWTKULO

Facing the past rewires the brain. I built new neural pathways for safety instead of survival. Small, steady effort changed how my nervous system responds, and that changed my life. Stay positive and take action!

Visit my website for resources that have helped me in my healing journey, client testimonials, to sign up for a free 30-minute discovery call, or to sign up for the Survivor to Thriver Newsletter. https://t.co/9QgUWTKULO

I have to remind myself of the following: Healing doesn’t mean the symptoms disappear. It means you get better at handling them. Strength isn’t the absence of struggle, it’s choosing to keep going. Don't get discouraged when bad days happen or you feel like your emotions and

Visit my website for resources that have helped me in my healing journey, client testimonials, to sign up for a free 30-minute discovery call, or to sign up for the Survivor to Thriver Newsletter. https://t.co/9QgUWTKmWg

There’s nothing wrong with you. You were protecting yourself in the only way you knew how. That’s not weakness, that’s resilience. Stay positive and take action!

Healing from shame isn’t about fixing yourself, it’s about understanding yourself. When we release the lie that we were ever the problem, we finally begin to rebuild from truth. Stay positive and take action!

Survivor to Thriver Coaching, LLC https://t.co/svCJPJ04Zg via @MarkTonerX

We are warriors. We are survivors. We carry our past, but it doesn’t control us. Our strength isn’t in forgetting, it’s in facing it, understanding it, and teaching our bodies that it’s safe now. Stay positive and take action!

There comes a moment when you’re just done. Done living in fear. Done feeling like you’re never enough. Done being controlled by your insecurities. For me, that moment came during an 11-month deployment in the Navy, during COVID. No ports. No breaks. Just me and my thoughts.

Visit my website for resources that have helped me in my healing journey, client testimonials, to sign up for a free 30-minute discovery call, or to sign up for the Survivor to Thriver Newsletter. https://t.co/9QgUWTKmWg