Rob Lukachyk
@LukachykRob
Followers
257
Following
2K
Media
172
Statuses
860
Farther Husband, Former MLB player, Baseball instructor and Former GM of Frozen Ropes Union
Woodbridge,NJ
Joined May 2011
Great lesson last night with @LukachykRob with fall season around the corner. Worked on staying connected and using my legs to pull the ball for more power. Rapsodo numbers (front toss) Average ev 95 Top ev 101 Max distance 390 @MCColtsBaseball @BUncommitted
@jucoroute
0
2
5
Congratulations Munch on your first 60-90 home run. I was thrilled the first one came with the wood bat. Great job this summer season.
1
1
21
Brett thank you for all the great memories you have given mom and I over the years on the baseball field. Always a leader on and off the field. Thank you for being such a great older brother and mentor. I am sad to see it go but am excited for the future ahead. We Love you
0
1
27
Colts strike first on a 2 run HR from Brett Lukachyk. Bottom 1, 2-0 Middlesex
0
0
12
1
16
35
Lukachyk’s dominant performance on mound lead Colts to a Region XIX sweep over Camden. Final score: 9-4 WP-Drew Lukachyk (6+ IP, 1 hit, 2 runs, 10K) Conor Drury - 3 hits, run, RBI Angel Deaza - hit, RBI, 2 runs, 2 BB Tyler Stallwood - hit, RBI, run Josh Rodriguez- hit, RBI, run
0
1
17
Supplement to Billy Williams Front Foot Thesis below: Charley Lau on keeping the FF closed during the stride (before FF down). "Successful hitters are always aware of their front lead foot." 🚫 Lau emphasizes *not* opening up the FF to avoid HLP-like habits. 🚫 #shegone
Front foot don't lie. HoF'er Billy Williams on FF sequence: toe/heel/pivot - Comp of Shohei Ohtani to HLP hitter (air pivot / stomp foot) - Ohtani, Harper, Soto & Wright T/H/P examples - Scott Kingery's HLP air pivot breakdown Cheating w/FF = longer swing (see Kingery's late
3
9
74
5 HR’s power Middlesex over Camden in Region XIX play. WP-Canavesio(2.2IP, 0 runs, 3K) Graci-3 hits, 2 runs, 6RBI, 2 HR(go ahead 3 run HR in 8th) Stallwood-4 hits, 2 2B, 2 run HR, 4RBI Lukachyk-2 hits, 2 runs, 3 run HR Drury-2 hits, 3 runs, solo HR Madera-2 hits, 2B, 3 runs,RBI
1
1
11
Colts take 2 of 3 from Northampton to win the Region XIX series. Final score : 17-7 WP - Josh Horowitz (5IP, 5 runs, 4K) Deaza - 2 hits, 3 RBI, run, SB D. Lukachyk - 3 hits, 2B, 3 RBI, 2 runs, 2 SB B. Lukachyk - 3 hits, 2 runs Graci - 2 hits, BB, 3 runs
1
1
8
Offensive outburst helps Colts split DH with Northampton CC. WP - Jack Ryan (5IP, 5 runs, 2K) Brett Lukachyk - 3 runs, 2 RBI, solo HR (2nd on the day) Riquelby Madera - 2 hits, 3 runs, 2 RBI Josh Rodriguez - 4 hits, 3 runs, RBI Jhoalvin Ledesma - 3 hits, 2B, 2RBI, 2SB
1
1
10
HS Baseball Players ⚾️ Poor body language tells everyone: YOU GAVE UP YOU CAN'T BATTLE YOU'RE NOT MENTALLY TOUGH Positive body language tells everyone: YOU WON'T GIVE UP YOU WILL BATTLE YOU'RE MENTALLY TOUGH You pick your future ‼️🙌
2
61
334
‼️Barrons(6-0) SWEEP E. Bruns 8-3‼️ 🔔Anderson (1-3, 2RBI , 2SB) 🔔German (1-3, Go Ahead RBI ) 🔔Lukachyk (2-3, 2B , SB, RBI, 2R) 🔔🔔 Leach (6.2 IP , 14K, 2H, 1ER) (2-4,RBI) #BarronsBaseball #WeAreBarrons #RingTheBelll @BarronsSports
1
7
23
A few clips from a tune up session today with coach @LukachykRob . Working consistent back spin line drives to all fields. @MCColtsBaseball @BUncommitted @NJCollegeBSBNat @jucoroute
1
5
17
‼️Barrons (2-0) SWEEP St. Joes 9-4‼️ 🔔Leach (2-4 , HR , 2 R, RBI) 🔔Gurovich ( 2-3, 2B, 2RBI , 3R) 🔔Lukachyk (1-2, 2RBI, SB) 🔔Arroyo ( W, 5IP, 4K, 2H, 1R) #BarronsBaseball #WeAreBarrons #RingThebelll @BarronsSports
1
10
28
Mental toughness is REQUIRED in being a successful baseball player! You must be capable of: •Staying calm in intense situations •Thrive when is pressure on •Managing your emotions •Let go of failure’s quickly •Having complete confidence •Cannot fear failure
2
90
456
Great job Jagger. Hard work pays off keep up up looking forward to following you this season
Hit the weight room jagger it hit the top of the fence
0
1
2
0
1
3
Horowitz/Singh on mound along with timely hitting help Colts sweep 2-game set over Delaware CC. WP - Josh Horowitz (8IP, 4 runs, 13K) Anthony Singh - (IP, 0 hits, 3K) B. Lukachyk - 2 hits, 2 runs, 2 SB D. Lukachyk - 2 hits, 2 runs, 2 RBI, SB Rodriguez- 2 hits, 2B, RBI, run
0
1
15