Luca Filipas
@LucaFilipas
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PhD in Sport Science. Owner of Endurance Academy. Coach of TotalEnergies Pro Cycling Team. Sport Science Researcher at Università degli Studi di Milano.
Milano, Lombardia
Joined July 2018
Are you training for the next @GoZwift Academy? If your goal is to win it, here are some useful insights from our new article on the preparation of Luca Vergallito:
mdpi.com
This study aimed to describe the training leading to the Zwift Academy (ZA) Finals of a world-class road cyclist who earned a professional contract after winning the contest. Four years of daily...
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𝐿’𝐸𝒩𝐹𝐸𝑅 𝒟𝒰 𝒩𝒪𝑅𝒟 259.2km, 30 secteurs pavés répertoriés, 7 guerriers ⚔️ #ParisRoubaix | #AllezTotalEnergies ⚡️
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A new one on the effect of incorporating HIIT in traditional low intensity rowing training in adolescents! Just give a look, Less training time The same or superior results! Kudos to @Marcopana87 and @LucaFilipas
@IJSPPjournal
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LA VICTOIRE 🚀🚀🚀 Alexys Brunel en solitaire sur le GP Monseré 🤩 #gpmonsere | #AllezTotalEnergies ⚡️
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A great visual message on the various demarcations of "zone 2" 😁 (and great paper, thread coming inevitably) Which is the "best" demarcation of "zone 2"? Depends on the athlete, the sport, their goals, access to equipment, training programming, or whichever we prefer! 🔗👇
Pick a threshold, whichever one you want! Getting a number is cheap. Knowing what the number means and what to do with it is far more valuable
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Nice thread on a new review that is only possible because sport scientists trust each other and share their raw data from published intervention studies. Not "Big Data" yet, but bigger for sure. Well done!
Polarised🆚Pyramidal🆚Threshold Which training model is best?🏆 It might matter how trained you are🤔 Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes Thread🧵 & 🔗links below👇
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This was a huge collaborative effort led by Dr. Michael Rosenblat with 20+ institutions 🏫across 10 countries 🌎🌍🌏 and 20 years worth of published data 🧑🔬🧑🏫 This project is a model of multi-centre cooperation strongly needed in #SportScience 👏Thanks to all co-authors 3/
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Now ahead of print: Moderate-Duration Dynamic Stretching During Warm-up Improves Running Economy and Running Performance in Recreational Distance Runners by M. Panascì, V. Ferro, A. Bisio, @LucaFilipas, S. Di Gennaro, L. Puce, P. Ruggeri, E. Faelli
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Our latest study, published in @Sports_MDPI investigated how advanced footwear technology affects recreational runners, focusing on training practices, performance, and injury risks. Check it out here: https://t.co/zjI452aw3n
#SportScience #Biomechanics #Running
mdpi.com
Background: Advanced footwear technology (AFT) has gained popularity among non-elite runners due to its potential benefits in training and competition. This study investigated the training practices...
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Just published in the IJSPP! It's the dose that makes the poison! Take a look!
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Podcasts I listened to in August worth downloading. Cooling headbands, bicarb, beetroot, caffeine: what is worth spending your money on? @Dan_Nash94
https://t.co/eN8cPDdYRo
@sportsscipod @DCGreyMattersUK
https://t.co/hXKUc6FfMD
@LucaFilipas @jasonkoop
https://t.co/bpGB8pw2xB
open.spotify.com
The Physiology of Endurance Running Podcast · Episode
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New editorial on microperiodization: a more individualized approach to periodization in endurance disciplines. https://t.co/ekPUnr6TIW
pubmed.ncbi.nlm.nih.gov
Beyond the classical periodization: the new frontier of microperiodization for endurance disciplines
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💐 Versatile, courageous and determined, @TeamTotalEnrg arrives at the Tour with stage wins in their sights! 💐 Polyvalente, courageuse et déterminée, @TeamTotalEnrg arrive sur le Tour avec des victoires d’étape dans le viseur ! #TDF2024
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🏆 Top 3 - Most downloaded full text articles - May 2024 🏆 1. Gallo et al. - https://t.co/QMZ2YTUIyH 2. Ferragut et al. - https://t.co/cReoQ0rgHT 3. Mandorino et al. - https://t.co/LnkNIvTeSx
@LucaFilipas @mmateo_march @Alberto11Perez @MandorinoMauro @mathlacome
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Can mental fatigue affect perception of barbell velocity in resistance training? - Romagnoli - European Journal of Sport Science - Wiley Online Library https://t.co/CTonu3WVDy 🧠💭📊 #MentalFatigue #PerceptionVelocity #squats @M_Francesca1971 @LucaFilipas
onlinelibrary.wiley.com
Perception of Velocity (PV) is the ability to estimate single repetition velocity during resistance training (RT) exercises. The main purpose of the study was to evaluate the effects of Mental...
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Des nouvelles de Steff : Après des examens plus poussés, @SteffCras souffre d’un pneumothorax à droite, de plusieurs fractures costales associées et de deux fractures vertébrales dorsales, en plus de plusieurs hématomes, plaies et dermabrasions. (1/2) #Itzulia2024
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“Power output at the moderate-to-heavy intensity transition decreases in a non-linear fashion during prolonged exercise” https://t.co/ttoleiOtRX Congratulations @knowledgeiswatt Our latest open access durability research @EJAP_official @theplews1 @SPRINZ_AUT
link.springer.com
European Journal of Applied Physiology - The aims of this study were to: (i) describe the time course of the decrease in power output at the moderate-to-heavy intensity transition during prolonged...
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Runners should GRADUALLY introduce shoe technology into training. New survey data shows 61.7% of amateur runners using "super shoes" perceived changes in technique, That has downstream negative effect on injury risk and soreness. Here is a breakdown (including a progression
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