Lift To Conquer
@lifttoconquer
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18
Lift Weights Lift Spirits Lift Life
San Diego
Joined June 2020
When was the last time you set some time aside for yourself? Some time to reflect on how you’re feeling. Time to reflect on how you’re comping with the day to day this that cause you stress or discomfort.
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Have you ever been half way through and feel like calling it quits? .How do you stay motivated? How do you push yourself across the finish line?. kasietedrick.auburnmedia
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Let’s normalize therapy! .How do you react to hearing that someone is seeing a therapist? What’s the first thought that pops into your head?
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Turn your PAIN into PASSION!.By default we tend to avoid things that cause discomfort on any level, especially emotionally. But try to do the hard things often, because growth does not come from a place of comfort.…
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When was the last time you stopped to check on your mental well-being?.Me personally I do this every night before bed by reflecting and journaling.
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8️⃣2️⃣4️⃣ #Kobe sharing his experiences and how he responds to how he’s feeling in the moment.
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What are some of the steps you are taking to improve your mental health?
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They say no MATTER how you FEEL dress up and SHOW UP. But on days where you can’t even show up MENTALLY for yourself, don’t be afraid to use a LIFELINE. Don’t be afraid to PHONE A FRIEND, talk to SOMEONE.
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Mental health disorders are not caused by character flaws. They have nothing to do with being lazy or weak.
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How do you Lift To Conquer?.What is the positive impact that fitness has on your day to day life?
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Today’s #featurefriday, allcoreeverything breaks down why he chose Calisthenics and his love for the craft. What is your passion? How do you lift to conquer? 💪🏼
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When was the last time you checked in with yourself and asked: "What’s wrong, what’s right or good or bad or unsettling or uncomfortable?”
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No clue what Im doing. What I am sure about though is that I want to create something in the fitness industry with substance, something that doesnt sacrifice beliefs r morals, something that can actually educate and empower people to take charge of their physical & mental wellbe
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