Michelle Hart-Miller ATC, NHLAT, CSCS
@Lancer_Power
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Londonderry High School Athletic Trainer/Strength Coach CSCS NHSSCA NH State Director, NH State COY’19, NE Region8COY’21, NHSSCA HOF Inductee23
NH
Joined September 2011
Congratulations to LVC 🥉 3rd place out of 15 teams in D1 at Varsity States!! Congrats to PA 🐾 on their Championship and Dover ✈️ on Runner Ups! You both are an inspiration. ❤️🎉💙
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Our season didn’t go as planned, but I’m so grateful for all of my teammates and coaches really has been an amazing past 4 years Thank you Londonderry Football ❤️ https://t.co/cqnXgtNQaw
hudl.com
varsity highlights
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hudl.com
Adrian Cruz
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Successful teams are built on low ego, high character, low maintenance, and being selfless. - Eric Musselman
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Athletes who train on their own. Squats, bench, deadlifts are great but if you are not including multi directional sprints, Medballs, jumps, hops and loaded movements you are doing it wrong!
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Effort is the highest form of respect. Not just for yourself or your coaches, but for the game & every player who built that standard before you. Respect the game. Show up. Compete. Empty the tank. One day the noise all fades & your effort is all that remains. That’s your legacy.
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Eat foods that fuel your mind and muscles! Here’s a grocery list for athletes starting summer training tomorrow! It’s Sunday and you have plenty of time to get to the grocery store, cook, and plan ahead for the week‼️ Champions are built beyond the weight room with proper
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Speed is not about Fast Feet. It’s about ground force. The fastest athletes create the most separation from the ground per contact. The further they can propel their mass per step, the faster times they run🙌🏻
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Culture isn't what you say - it's what you allow. • Allow excuses? You'll get more. • Allow bad attitudes? They will spread. • Allow selfishness? Team chemistry will disappear. Great leaders set the standard. Culture happens every day - on purpose or by accident.
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Your sport isn't special. Athletes need the same things: 1. ⬆️Relative Strength. Simplest/quickest means 2. ⬆️RFD. DE Lifts + Jumps 3. ⬆️ Athletic Outputs. Vert, Broad + Fly Times 4. Conditioning Priorities. Develop Aerobic Base + Repeatability 5. Mobility in the right areas
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Lets Go!
Way to go Devin 🏈💪🏻!
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💪 Become a Member of the NHSSCA Today! 💪 Join the #FAMILY of coaches dedicated to Educating, Equipping, and Empowering high school strength and conditioning professionals across the nation. 🙌 As a member, you’ll gain access to: 🎓 Exclusive educational content 🎥 Hundreds of
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PLAYERS: Your ability to make your teammates better is one of the most valuable talents you will ever possess.
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NEW EPISODE: FASTER, STRONGER, and INJURY FREE (How to IN-SEASON Strength and SPEED Train to Get an EDGE!) Powered by @teambuildr
https://t.co/BrTQZ9X5TE via @YouTube
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What can teenagers do to prepare themselves for SEC caliber baseball? University of Alabama baseball strength and conditioning coach @brettpriceUA shares his thoughts. You can listen to our entire podcast conversation here: https://t.co/2h3GfsptVr
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ACL Injury Prevention for Female Athletes REQUIRES They Do a Progressed PROGRAM, not just a few exercises they found on TikTok. https://t.co/8OZFGoryZ1 via @YouTube
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POWER IS PLANE-SPECIFIC! In other words, you’re going to develop much more sport-specific POWER by training in planes closely related to your sport. Baseball is a sport that relies heavily on being powerful, and efficient in the frontal and transverse plane. With that being
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