Come join me online or in-person at the #brightonwellnessfestival partnering with @exhalehub @projectsbtn for a #storytelling workshop about #highexpectations and #perfectionism. Sun Oct 5th. Could you reframe the #stories you tell yourself and reclaim your life? Book online.

The theme for #NationalFitnessDay 2025 was #poweredbyyou. I took up the challenge to generate the highest amount of #power in 1 min of stationary #cycling. I managed 791 #Watts (joules/second) which equates to just over 1 #horsepower (hp). How do you power your physical health?

17th Sep is the National Suicide Memorial Day for Health and Care Staff (UK). This year's theme is 'Hope Through Action'. I look forward to presenting a documentary on @BBCRadio4 about #physician (#doctor) #suicide in Sep '26. @NHSPracHealth @d__shoo @DoctorsDistress @youokaydoc

Check out my #storytelling-based #Leadership Expert Series with Assemble You! Podcast-style #audiolessons on uncomfortable truths in the #workplace based on real employee experiences. Courageous conversations on #grief #loneliness #bullying #discrimination #chronicillness

Loved @RaymondAntrobus Heightened Lyric #BSL kites outside @BarbicanCentre at #feelthesound. Coupled with Teach the World to Listen by @EvelynGlennieFD got me thinking about #deafness and the differences between #hearing and #listening. A great multi-sensory immersive experience!

@LalithWijedoru shares powerful reflections on his childhood and what it was like growing up with a parent living with mental illness. “You need to find the allies for children who are suffering.” 🎧 Listen now: https://t.co/PBMMZkBrUm

Episode 4 of our podcast is available to stream today! @LalithWijedoru shares a powerful insight into his childhood. Listen now wherever you stream your podcasts - https://t.co/PBMMZkAU4O

Thanks @Mrjamesgifford for realizing my #digitalart vision for a submission to 'People, Planet & Purpose' @ISBeijing. The 'Sarong State of Mind' image also featured in an alumni newsletter article called '#Stories, #Sarongs, & #Sustainability' #Identity #DEIB #SriLanka #Culture

Thanks @wlv_uni and @wlvuniequality for the #KeynoteSpeaker invite and for featuring me in your recap video speaking about the importance of stories of #resilience in reclaiming #narratives. #BlackHistoryMonth #storytelling #DEI #shareyourstory https://t.co/sOgVHJaonR

#reclaimingnarratives = theme for Black History Month 2024. Honoured to be the opening #keynotespeaker reminding all #minority groups the importance of amplifying hidden voices through #stories of #success, #empowerment, and #resilience. #BHM2024 @wlvuniequality @wlv_uni

Do you have #daddyissues? Had a #healing conversation with Fliss Goldsmith as a #podcast guest on 'The Way Forward' reflecting on our respective fathers and the impact of their parenting styles. #codesignwithfliss #storytelling #shareyourstory #fathers https://t.co/h1mJGAIXWi

Shared my experience as a patient with the participants and mentors of the Aspiring Chief Executive Program @NHSLeadership @NHSEngland @TheWesleyLdn Feedback I got: brilliant; powerful; engaging; provocative; thought-provoking; and #impactful. #storyteller #GetYourselfALalith

Thanks to @TheHelpfulClub for inviting me on the panel about shifting #mindset to build #resilience. I was asked by the chair how we get to the root cause of our emotional wounds. Pause. Reflect. Analyze. #Reframing our narratives can kickstart the road to healing. #Storytelling

How we see ourselves has a powerful impact on our #mindset. If you want to achieve positive growth, try reframing yourself as a #hero instead of as a #victim in the previous #adverse events of your life. Check out my online workshop @exhalefest #wellbeing #emotions #festival

Oct 1st '24 = 3 years of #selfemployment! My #three year-old https://t.co/Eu5JJmkKCr business is all about #stories. When listening to personal narratives, we remember things in #threes. Stories have three parts: a #beginning; a #middle; and an #end. #powerofthree #thirdchild

A #Storytelling client reflected on their childhood spirit animal: a fire-breathing #Dragon. They associated what it represented with what makes them feel #confident. I can't wait to see how this powerful #metaphor is weaved into their #reflective #narrative. #mythical #magical

How would you support your staff during a period of #transition like a #merger? @HeadingtonRye Prep School have chosen sharing of personal #stories in safe, reflective spaces to normalize emotions, foster #connection, and promote emotional #Wellbeing. #teachers #wholenewworld

Sept 17 is National #Suicide Memorial Day for Health and Care Workers. @d__shoo 's beautifully sombre #portrait was captured after I led #storytelling circles for a #wellbeing #retreat for #doctors. A junior doctor suicide is one of the whys of my business. @WoodlinesJo #burnout

A well-crafted #story needs a definitive beginning, middle, and an end. I loved the whole journey told by @paris2024 Opening Ceremony, especially the ending @celinedion #edithpiaf reminding us of the power of #love and #loss. Merci! #cityoflove #amour #Grief #Olympics2024Paris

Done my bit for research! Black and East, South, and South-East #Asians are often under-represented in #healthresearch. 1.6 million have already volunteered for @ukfuturehealth, 6% of them Asian and a further 2% black. Thanks @BootsUK for the appointment. #ethnicminorities