𝗧𝗿𝗲𝗮𝗱𝗺𝗶𝗹𝗹 𝘃𝘀. 𝗘𝗹𝗹𝗶𝗽𝘁𝗶𝗰𝗮𝗹 𝗠𝗮𝗰𝗵𝗶𝗻𝗲 You can use an elliptical machine for a full-body workout with low joint impact. Try walking or running on a treadmill for stability, coordination, and balance with adjustable speed and incline. Read more below 👇