This is just some of the feedback we get from our lovely clients. Give us a call on 0151 4267462, to make an appointment for some help and support

May is Mental Health Awareness Month, Movement looks different for everyone, don’t compare yourself to others,if you’re worried you can’t keep up with other people. Remember, you don’t have to be super sporty, Take a shopping trip, treat yourself. Focus on you.

May is Mental Health Awareness Month Take a break from sitting, many of us are sitting for long periods during the day: working at desks, driving, sitting down to browse the internet or watching tv or reading a book. Research shows that it’s unhealthy to be sitting or not moving

May is Mental Health Month Find moments for movement every day, Life gets busy and it can feel like we don’t have time to spend on activities to improve our wellbeing. But, finding moments for movement throughout the day might be easier than you think. Give it a go!

Our Advisor Phil is at Saputo Dairies health and wellbeing event 10am - 3pm. Thinking of stopping smoking or if you need any friendly support or advice then give us a call on 0151 426 7462 or visit our website https://www.smokefreeknowsley.org.uk

Did you know we do a Harm Reduction pathway, if you don't feel confident in quitting straight away, you can reduce over time. Give us a call on 01514267462 or visit https://t.co/RoRXOMvmZC

How to manage stress. Make sure your getting a good nights sleep Connect with family/Friends Go outside for walk to the park or a coffee Do something you enjoy whether its new hobby Get Active go for a walk/run Eat Healthy

Its a fresh week, make today the day you quit, call us on 0151 4267462 or visit https://t.co/RoRXOMvmZC for useful tips and advice

Our Staff on Basic Life Support Training

Keep doing the best you can 👏😁 Were here to support you

Its never too late to quit smoking, if you want to make that change give us a call on 0151 426 7462 or click https://t.co/RoRXOMvmZC

Make today the day you quit smoking for good #NoSmokingDayWe are at Morrisons Kirkby, Tesco Prescot and Huyton town center, pop along and see our friendly advisors , sign up and enter our competition https://t.co/srXDZU3FWS for support #smokfreegeneration@KnowsleyCouncil

No Smoking Day Wednesday 13th March Willpower is important when you're stopping smoking, but it's easier when combined with some extra support. Stop smoking treatments really help with managing nicotine cravings and other tobacco withdrawal symptoms. https://t.co/tr1KSez22o

or many people, finances are tighter than ever right now. If you smoke 10 cigarettes a day, did you know that by stopping, you could save around £47 per week which is £2,500 a year? https://t.co/tr1KSez22o #Nosmokingday Wednesday 13th March

Did you know that smoking increases your risk of developing dementia? This #NoSmokingDay we’re raising awareness that if you stop smoking it will help protect your brain health and reduce your risk of dementia. #NoSmokingDay Wednesday 13th March the day you quit for good

It’s never too late to quit and feel the benefits of better health –that’s our message to smokers ahead of #NoSmokingDay Wednesday 13th March. From reduce the risk of at least 16 cancers, stroke, COPD & dementia, a smoker's health improves from the moment of quitting.

Are you ready to say goodbye to smoking? The health benefits from quitting smoking start from the day you stop and build over time. Find out how and make today the day that you give quitting a go. #NoSmokingDay Wednesday 13th March https://t.co/tr1KSez22o

Every time you try to stop smoking, you’re a step closer to success. Start your quit attempt and click https://t.co/tr1KSez22o No Smoking Day Wednesday 13th March

We are in Morrisons Kirkby, Asda Huyton and Tesco Prescot between 12:30pm - 3:30pm, pop along for a friendly chat

https://t.co/EausfcKuWF