Runner 🧸
@IntraRunner
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Following
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chewing https://t.co/beBotpyFfc (gummy bears for runners)
New England
Joined October 2022
🧸
Not all gels are created equal. You need to test out and know what your body likes and handles well. Your long run is perfect for testing. SIS gels are about 160 calories while GU is only 100. 2-3 an hour is going to be either 320 calories or 200. Big difference at race pace. 🧵
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Back on levels not previously seen. Nike split shorts and some birks!
Running comeback update: friend talked me into running some 400s with them on the trail. 15 min warm up, 8x400 (90 avg) w/ 90ish sec rest, 10 min cool down. Fueled by intra chews @IntraRunner
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Which running shoe are you liking right now? Looking for less cushion and more heel-to-toe roll. My left knee is touchy and I think the max cushion of the Novablasts destabilizes my knee on impact.
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Most handsome man to don the hat so far, probably
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Sick shirt Cool group of runners Delicious gummies Aura
Wanna give a quick shoutout to the homie @IntraRunner and what he’s doing with @intrachew. A month or so ago he commented on a semi-viral tweet of mine and we had a DM convo — brought his gummies to the next track workout and the run club loved them. Great product, effective,
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guess what's gonna be added to the Tool Kit next month?
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@IntraRunner The gummy bears are NOT created equal.
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I’m cooked.
any watch above 40mm (that isn’t a brand new submariner) is insane. Really any watch above 37mm is pushing it but especially for a dress watch. A 40mm dress watch is diabolical As such, every watch should be 31-36 mm
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Is 20 reviews too much to ask for? Am I allowed to publicly bribe people on here for reviews? Will send extra box if you submit one? Is that allowed?
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Some things happened overnight it seems. Saturday postal workers not thrilled! #StillShippinOnFoFos
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I love running so early in the morning that when it gets to 5PM I forget if I ran or not today
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The best running shoes feel weird to walk in
The best running shoes often suck for walking because they are too soft/too responsive. High tier running shoes (racing shoes/super trainers) have a mid foot strike in mind. But walking is heel striking. No way around it, besides being a toe walker. I like shoes that have a
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Pregnant wife means I can go back to peak performance male dinners. I’ve had tacos three meals straight. Dinner, breakfast, lunch.
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Many runners aren’t plugged into how the influencer world works. Let me help: They take common things that runners have done for decades then mysticize it and package it into a fun/novel concept.
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Next hot fad in running: “overnight doubles”. Run PM—>sleep—>Run AM—>Run PM 3 runs in 24 hours. Expect to see influencers talking about this in the next few months.
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