Harvard Health makes a great point about a benefit of physical activity. Not only will this #selfcare action improve the quality of your sleep, but it will also benefit your heart and lungs. it’s one of the #sevenpillarsofselfcare

Another study shows that moderate physical activity can help us live longer. This paper says around 4400 steps per day increased longevity. So physical activity’s #selfcare benefits are found even with moderate exercise. https://t.co/tSWPuQSWDO #sevenpillarsofselfcare

Physical activity is one of the #sevenpillarsofselfcare and has a significant impact on noncommunicable diseases #NCD related to heart health. this study showed that physical activity benefits even at low levels. Less than 10k steps works great! https://t.co/OeW5n3MnQk #selfcare

Heart health can be managed with #selfcare and one indicator of risk is your cholesterol levels. Lowering your bad cholesterol starts with two of the #sevenpillarsofselfcare: healthy eating and physical activity. Read more here: https://t.co/5r9vhnVuGO

Physical activity is one of the #sevenpillarsofselfcare and a simple way to get daily exercise is to just get up and walk. You don’t necessarily need 10,000 steps a day but the more frequently you move, the better #selfcare. This article makes the point: https://t.co/dATp1ooe1N

WHO has provided a #selfcare tool for monitoring blood pressure during pregnancy. Great selfcare literacy and risk reduction strategies and part of the #sevenpillarsofselfcare. https://t.co/Y1v15bhNZh

WHO has provided a #selfcare tool for monitoring blood pressure during pregnancy. Great selfcare literacy and risk reduction strategies and part of the #sevenpillarsofselfcare. https://t.co/Y1v15bhNZh

Eyesight is precious and you can do a lot to help preserve it. WHO has some great #selfcare advice on how to avoid eye strain and keep your vision strong. #sevenpillarsofselfcare

Healthy aging is key to longevity and is achievable through #selfcare. This article details how the #sevenpillarsofselfcare can be beneficial. Good nutrition, physical activity and quality sleep are among the top ways to be healthy as we age. Read more:

RT @SelfCareForum: In light of Meta moving away from fact-checking, raising awareness of Patient Information Forum’s PIF Tick for setting robust health info standards gains importance. Look for it to get trusted #selfcare info head-on. #HealthInformation #TrustworthySources

WHO has touched on two critical points about health. First, that non-communicable diseases #NCD account for the vast majority of death. But also that there are cost effective ways to reduce this problem. #selfcare is key. More here: https://t.co/585F4fQDfi https://t.co/nXrHtnyEdf

Good nutrition is one of the #sevenpillarsofselfcare and getting the right amount of vitamins and minerals is necessary to support bodily functions. Iron is often overlooked but is good for brain health and blood cells. It’s just good #selfcare. Read more https://t.co/oyt4sg3xM0

Physical activity has multiple health benefits like cardiovascular health and weight management but it also helps with #mentalhealth. Read more about how this #selfcare activity can relieve stress. It’s one of the #sevenpillarsofselfcare https://t.co/BtTxbqV9xV

RT @austenelosta: The future does not & will never exisit. We pull threads from it, weave them into the present & call it the now. The future is already here. Just you wait until we get to 2040. @ImperialSCARU @ISFglobal @sdhforum #selfcare

This October 23-25, the European Lifestyle Medicine Congress will be held in Brussels. The integration of #selfcare into medical practice is critical to the sustainability of healthcare and improving health outcomes. You can register here:

This year ISF is focusing on the 3rd of the #sevenpillarsofselfcare (physical activity). For a deeper dive into what this means for your health, you can download our report here: https://t.co/LiXhyDHPux You can also watch this video : https://t.co/RG2MVzJfgF @wellnessworldusa

Healthy eating is one of the #sevenpillarsofselfcare. Choosing the right foods can have benefits beyond weight control. Adding more fibre to your diet can lower bad cholesterol levels. Adding some exercise helps even more. Read this: https://t.co/LnBRbHSnCo

Following the #sevenpillarsofselfcare cuts the risks of non-communicable diseases. The global burden from #NCDs is enormous so why don’t policy makers do more to recognize and promote #selfcare?

Moving the World, One Pillar at a Time. 2025 is the year of Physical Activity which is at the♥️of #selfcare. Our 2030 Insights Report makes an urgent call to tackle global inactivity @ISFglobal @driven_sdu @ImperialSCARU @Imperial_PCPH @MoveImperial 👇 https://t.co/NXyIm8gpjj

It's International Self Care Day! Support yourself today: Self-Care Infoline: 03444 775 774 Instant Calm: https://t.co/TQ2ZWOT0Ng Memberships: https://t.co/Yf4PgXrmzZ #InternationalSelfCareDay2025 #AnxietySupport #AnxietyUK #Anxiety @ISFglobal