“Hey, wait!” Two simple words that can change everything. It’s the pause between abandoning yourself and honoring your truth. Listen to the full podcast episode → https://t.co/mmsRajxQH9 #iamwellmd #feelingsmatter

That subtle feeling that something’s “off” in a moment? It’s not nothing. It’s a signal. Jay Moon Fields shows how listening to that quiet nudge is the start of real change. Listen to the full podcast episode here → https://t.co/Ai7hi7cktE #iamwellmd #feelingsmatter

Sometimes the bottleneck in your team’s efficiency… is you. Emily Morgan exposes the subtle leadership habits that slow everything down and how to change them. Listen to the full episode on Apple Podcasts: https://t.co/oCN0SBtXHk #iamwellmd #delegation #efficiency #MindsetShift

“I’m just not good at delegating.” That’s not a fact, it’s a skill gap. Emily Morgan shares how anyone can learn to delegate strategically and effectively. Listen to the full podcast episode on Buzzsprout: https://t.co/wQ7pkfUwbq #iamwellmd #delegation #mindset #LetItGo

You don’t have to love every task. You just have to delegate it to the right person. Emily Morgan explains how to let go of the things that drain you without dropping the ball. Listen to the full podcast episode on Spotify: https://t.co/G1IVN3C23t #iamwellmd #delegate #letitgo

You can’t lead at your highest level if you’re buried in busywork. Emily Morgan shares why delegation is the key to unlocking your most impactful contribution. Listen to the full episode on Apple Podcasts: https://t.co/oCN0SBuvwS #iamwellmd #delegate

Dear People Pleasers, it’s okay to say “no.” Saying “yes” to everything isn’t noble, it’s exhausting. Jimmy Turner reminds us that every “no” makes space for a more authentic “yes” in your life. Podcast: https://t.co/uYYNcfP3Gz #iamwellmd #justsayno #boundaries #Authenticity

Your titles don’t define you. Your accomplishments don’t equal your identity. Dr. Jimmy Turner dives into the freedom that comes when we stop tying worth to achievements. Listen to the podcast here: https://t.co/3SRY72R70a #iamwellmd #achievement #Identity #purpose @TPP_MD

What if burnout, failure, or adversity weren’t the end, but the beginning? On this week's podcast episode, Dr. Jimmy Turner shares how the hardest season of his life became the turning point for rediscovering himself. https://t.co/uYYNcfPBw7 #iamwellmd @TPP_MD

Clarity requires space. Sometimes the most productive thing you can do is step away. Mini-retirements aren’t about quitting, they're about creating the mental & emotional room to reimagine your life. Listen to the full episode: https://t.co/yeo3bvocmb #iamwellmd #miniretirement

One day, you’ll wake up and realize years have passed while you’ve been ‘too busy.’ Mini-retirements are a reminder: life isn’t meant to be postponed. The question is: when will you give yourself permission to live? Listen to the full episode: https://t.co/yeo3bvoKbJ #iamwellmd

Have you ever felt like you were waiting to finally enjoy your life? What if you could retire in small doses throughout your life? That’s what @JillianJohnsrud discovered: mini-retirements. For the full podcast epiosode: https://t.co/eEpsOfYM8H #iamwellmd #miniretirements

What does a rotten watermelon in the back of a minivan have to do with money? In this clip, S.C. Gutierrez illustrates that sometimes, financial wisdom comes to us in unexpected (and stinky) ways. Listen to the full podcast episode here: https://t.co/c9mrV4XeGS #iamwellmd

Society tells us to “treat yourself,” but at what cost? In this episode, Sarah Catherine Gutierrez challenges us to step back and rethink why we’re spending and who we’re really spending for. For more: https://t.co/c9mrV4XeGS #moneymindset #iamwellmd https://t.co/IFTb9FASaj

Financial planning isn’t about being rich. It’s about having the freedom to choose. Listen in as S.C. Gutierrez, CFP, CRPS breaks down how a simple plan can create space and options in your life: https://t.co/zTjeIWJkYy #FinancialFreedom #WellnessThroughWealth #IAmWellMD

Your brain is pretty smart, but it may not always make the best money choices. In this clip, S.C. Gutierrez explains how protecting your money from your own impulses can set you up for long term success. https://t.co/c9mrV4XeGS #FinancialWellness #IAmWellMD

Not all stress is bad. Some types of stress push us forward (eustress), while other types wear us down (distress). Knowing the difference could change how you work, live, and age. Check out the full podcast episode: https://t.co/eaONFI0aie #iamwellmd #eustress #longevity

To celebrate the 10th anniversary of Hamilton (HamilTEN!), our TEN year old sang a little snippet for us. (This pic of my budding actor was taken during a performance of his on stage earlier this summer.) Enjoy! #Hamilton #IAMWellMD #Hamilten #linmanuelmiranda #jonathangroff

We schedule meetings, deadlines, and to-do lists... But what about joy? In this reel, Dr. Mary Leung and I talk about how joy isn't a luxury - it’s a necessity. It deserves space in your day. Visit: https://t.co/1Gx3xZDIyC #iamwellmd #intentionalliving #BurnoutRecovery

Perfection is overrated. In this reel, Dr. Mary Leung shares how releasing the need to be perfect can actually make you more efficient and aligned. For the full episode, visit: https://t.co/Niy7bnbzEW #ReclaimYourTime #BurnoutRecovery #ProgressOverPerfection #Iamwellmd