Koyokoyo
@Helkoybut
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S & C coach @UgPoliceFC🏋🏿♀️|INSUFFERABLE head coach @BlackPearlsRFC🏉|@RugbyTackling founder💜|Bookworm📖|G & T connoisseur🍸|Former research scientist🧪
Uganda
Joined July 2013
This is long & spills over into photos attached & might make you feel uncomfortable. I thought I knew about cruelty & poverty until when @RugbyTackling was awarded a Girls First Fund grant to end child marriage in Kitgum. Through that work I have heard heart breaking stories 👇🏾
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When we are protesting these same traders go silent and tell us they don’t want to hurt their businesses.
This was downtown Kampala after rains last night. Clearly, traders can't be losing their livelihoods at the expense of one person
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Reunited after 3 years. Some friendships stand the test of times. 🥰
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🎥 Throwback to Bedia Ikamba’s stunning second goal against Maroons! A long pass from Richard Matovu caught goalkeeper Hassan Matovu off guard, allowing Ikamba to shrug off his marker and calmly slot into an empty net. #WeAreCops || #PlayToServe || #StarTimesUPL
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Siya Kolisi, The Time Traveller ▪︎ First, with Schalk Burger ▪︎ Now, with Zach Porthen #Springboks #SSrugby
#ForeverGreenForeverGold
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This is why we don’t promote or endorse scrum caps - they offer no protection against concussion and brain injuries (they’re great for protecting against abrasions!).
Since 2022, the NFL has been touting Guardian Caps with the claim they reduced concussions by 50%. Sales to kids boomed. Then their own analysis of the data refuted that claim. They quietly published the study & never told the public. Please read & share https://t.co/xaAn8VCvN1
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@EvangelineWany1 @NjeriBt Thank you. People love to pretend that African languages cannot express these concepts. They can express just as much as any other language can.
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@NjeriBt Sublimation: Uvukizaji wa moja kwa moja. Endoplasmic Reticulum - Mtandao wa endoplasmu. Chromosome - Kinasaba. Nucleus - Kiini, RNA - Asidi Ribonukleiki. I love listening to their technical discussions in Swahili.
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PITCH INVADER The cat Sprints across the Hamz Stadium as Home team URA Hosted UPDF. @URAFC_Official @UPL @UpdfFootball
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🤦🏾♀️ You need to stay "left behind". 🫠
Spanking a teenage girl versus spanking a 16 year old boy is the same ? Lol you think we’re playing games with our safety here.
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If you don't fathom the depth of your stupidity, it's no wonder "boys are left behind" as you represent the type of role models that they have. Your self-loathing & insecurity makes you lash out at women & envy girls for getting guidance whereas you were left to flouder. Heal! 🥹
@Helkoybut You do it to eliminate the competition lol 😂 not to be actual mentors. You tell them to stay away from men so that your age mates don’t get them pregnant and leave you with 2kids and a single mom. You tell them focus on school so men find them unattractive and unmarriable
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Pure class from Mario Swize 👏 The Police FC midfielder is cooking 🔥⚽ #StarTimesUPL #PoliceFC #MidfieldMagic @UgPoliceFC
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"Religion is an opiate." ~ Karl Max. I threw religion out almost 30 years ago - it numbs the brain.
Reason most Africans who secure permanent residency or just visa stop being prayerful is they notice most of their problems were governance issues. Gonna get flak for this but evangelicalism is one of the biggest enablers of bad governance in Africa. Robs citizens of agency,
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Reason most Africans who secure permanent residency or just visa stop being prayerful is they notice most of their problems were governance issues. Gonna get flak for this but evangelicalism is one of the biggest enablers of bad governance in Africa. Robs citizens of agency,
I'm in a matatu listening to gospel music and noticing it's a theology based on praying for social issues, which the govt can easily solve - jobs, healthcare, orphans etc Maybe this is the fundamental shift that we need - it's govt not God to fix these issues But
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This 👇🏾 is true. Eat a well balanced, whole foods diet and you will mostly get what you need. Make sure you get at least 15 minutes of sun daily. Light to moderate exercise does wonders for metabolism and absorption as well. Remember requirements/absorption changes with age.
Supplements are a waste of money if you’re not deficient. Most vitamins aren’t stored — your body just flushes the extra out when you urinate. And I think some even actually accumulate in fat/liver and sometimes become harmful. Minerals are tricky in a similar way too. Unless
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Supplements are a waste of money if you’re not deficient. Most vitamins aren’t stored — your body just flushes the extra out when you urinate. And I think some even actually accumulate in fat/liver and sometimes become harmful. Minerals are tricky in a similar way too. Unless
Please invest mo di supplements, immune system e nne botokanyana. Seemo sa melemo se ngomola pelo tota 😔😪
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But women do it for girls!!!
3 constructive arguments against your tweet. 1. Kids need DAILY mentorship not half-assed mentorship 2. If I need to spank a child into discipline I can only do it with my own blood 3. Exposing children to random “mentors” is actually a huge pipeline for pedophiles to get prey
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@buhle_matsha I remember they were conflating mentoring boys with sleeping with their mothers. In their collective heads: only boys with no fathers need mentoring and you need to romantically involved with their mothers to mentor boys. Grown men have already been left behind, I'm afraid 😩
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I have just remembered that in that "Boys are being left behind" discourse, there was a discussion about the possibility of mentoring boys. Men they said they don't want to mentor bastards.
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A brace on the day to take his tally to four goals in Five games. Ladies and gentlemen, presenting your Man of the Match against Maroons FC — Bedia Ikamba!💪⚽ #WeAreCops || #PlayToServe || #StarTimesUPL || #POLMAR
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