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Struggling with extra weight and medications? Heartwise Ministries offers a new Weight Management Planner using a Biblical approach, scripture, and prayer. A different option for chronic disease. Get your planner at https://t.co/sOF6C2L2c7

"The Son of Man did not come to be served, but to serve, and to give his life as a ransom for many." A powerful reminder as we consider our health needs. Watch the full video: https://t.co/ZqFQiMUvjj

Driving back from a ministry trip, I saw a body bag on the road. It hit me: the fragility of life. You never know when your last day might be. Are your needs addressed before your physical life ends? Watch the full video: https://t.co/ZqFQiMUvjj

Many common medications are addictive, like Ritalin and Adderall. These amphetamines come with side effects. People should be aware of potential risks. Watch the full video: https://t.co/lsI18kHouV

Correction, it’s over 18 million prescriptions, not 1.8

Over 1.8 million young people are on medications like Ritalin and Adderall. Studies show long-term use can stunt growth and triple the risk of developing psychosis or mania. Watch the full video: https://t.co/lsI18kHouV

High blood pressure? Try deep breathing. Inhale through the nose, hold for 5-10 seconds, exhale slowly. This activates the parasympathetic nervous system, reducing stress and potentially lowering blood pressure fast.

High blood pressure? First, confirm it's high with relaxed measurements. Then, check for organ damage. Lifestyle changes like less sodium, more greens, and daily walks can help lower it. Consider flax, beets, garlic, or hibiscus tea too.

Physical fitness is fleeting, but spiritual growth in Christ is eternal. Though the body ages, the spirit thrives, offering an inner aliveness that defies time. Find identity and strength in Christ. #Faith #Inspiration

New blood pressure guidelines prioritize individualized treatment, especially for older adults. A strict numbers-only approach risks overtreatment and polypharmacy. Watch the full video: https://t.co/XY1GqINefM

Creatine can help athletes build strength and increase energy, and it has been shown to help with brain metabolism.

Dr. Marcum encourages considering life's inputs—food, senses, and thoughts—for their impact on physiology and inflammation. He suggests gratitude for happiness and less inflammation, plus unsweetened pomegranate juice for its antioxidant and memory-boosting benefits.

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Many questions come to mind when thinking about cardiology, but what's the most common one asked? It's often about natural, affordable treatments without side effects. Join a live session tomorrow at 8 PM to discuss this! #cardiology #health https://t.co/zyHnKXSqLj

So many benefits for movement! Let's move forward together.

Dr. Marcum highlights a Harvard study showing that weight training can improve cognitive thinking and help prevent brain atrophy. Aim for at least 2-3 weight training sessions per week.

Dr. James Marcum discusses charcoal as a natural remedy and its potential uses in situations where immediate medical help is unavailable. He highlights the importance of considering natural remedies for improving health. Full video: https://t.co/dpcI09s8Rp

Research in the Journal of American Cardiology shows that excessive sitting can harm your body, similar to the effects of too much processed food, lack of sleep, or high salt intake. All these stressors have different sources.

New technology, enhanced by AI, allows professionals to detect plaque in patients at an early age and predict future arterial health over the next 10 years. #healthtech #AI