Renee D. Ward
@HealthCoachWard
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Speaker, coach, engineer, cancer rebel. Creator of MEND Method™ & Habits That STICK™. Wolfpack alum/Pirate mom. Live by the words make changes, not excuses.
Raleigh NC
Joined February 2011
Come see me Thurs for activities, information, & freebies designed to help exhausted midlife women lead with energy and confidence. #WomenLeadNC #NCChamber #CatalystHealthCoaching #mendmethod #habitsthatstick #womeninleadership #wellnessforleaders #Raleighevents #midlifemagic
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I spy the Lattas. This must be an @Ubuntu_Football alum. What a special full circle moment in Raleigh! 🥹⚽️🐺
Bigger than the game 🫶 Calem Tommy’s dad was secretly flown in from South Africa to surprise him after our game tonight and it was such a special moment. #CarryTheCulture
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Tonight’s when you need to put your exercise time on the calendar for the coming week. Want to know exactly what you need to do after 50 for the best results? I’ve got you! https://t.co/BH1u3DHKim
thecatalysthealthcoach.com
You know you should be exercising more. You've read the articles, you've made the plans, you've maybe even bought new workout clothes. But when all you want to do is collapse on the couch —where does...
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Need help making better meal choices in less time this week? I’ve got you! https://t.co/Q77fwJIQx0
thecatalysthealthcoach.com
You can be honest with me. Are you tired of pretending you love to cook? Maybe this sounds more like you...
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As a Wolfpack grad and a Pirate mom - love this idea! 🐺☠️
NC State and @EastCarolina are teaming up in support of western North Carolina. 🤝 Net proceeds from the sale of the "House Divided In Service Together" T-shirts will go to @UncAvl and @AppState, both of which were impacted by Hurricane Helene. https://t.co/s3Gki1KGmB
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Game Day! We play North Lincoln in game 2 of the NCHSAA state championship at Ting Park. First pitch at 11:00 am!
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Curious how happy donkeys, sweet family restaurants, and a bucket list trip can inspire a meaningful affirmation exercise? https://t.co/sNb8vNeQoR
thecatalysthealthcoach.com
I've missed you Catalyst Crew!
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Just a reminder if you aren’t feeling like enough today! https://t.co/266ak6uX0G
thecatalysthealthcoach.com
That January blog I did on confidence?
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As a three guy mom who all played sports - this is the best! 😍
What an awesome day! Love our Moms! #famILLy
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A full list of NHL teams with 30 wins on home ice this season: • Carolina Hurricanes (30-8-1) That's it.
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I’m always sharing how ECU does a fantastic job providing student support + hands on real work life prep-love the No Quarter Cafe concept! Providing healthy but yummy meals in a hospital or emergency setting on a budget? Doesn’t get more real than that.
news.ecu.edu
Nutrition students learn their craft, address Health Sciences Campus food need
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Huge respect for @PatrickMahomes - but I’m still awake on a work night hoping @saquon and Anna let Jada stay up too. I’m literally here to see her smile and excitement post game. 🦅 #SuperBowl2025
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Letting you in on a not so sweet little secret… https://t.co/Uu1FKd41yB
thecatalysthealthcoach.com
No, I'm not dishing out marriage or dating advice.
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A Plastic Surgeon Says This Is the No. 1 Most Overlooked Way to Look (and Feel) Younger. Harvard Research Agrees
inc.com
One of the simplest ways to look and feel younger is also one of the least well known, a plastic surgeon and a ton of research suggest.
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