Are you a Strava user?👀 Huge news! We now have our very own Official Grenade Club! Join us for challenges, exclusive content, community meet-ups and a chance to win prizes🙌 Use this link to join the club!🧡 https://t.co/SxNdlK1h0K

IT'S HERE! The Grenade 2024 Advent Calendar is now available🙌🏼 Get yours here: https://t.co/YShNYKMkSt

What the Dunk?! Find yours here: https://t.co/xB7S2NDGnu

Let the conspiracies begin👀 #KateGate

Roses are red, violets are blue, here's a Grenade bar, I love gains more than you.

Did someone say Protein Pancakes??🤤 The only way to celebrate Pancake Day is with our Fudged Up OREO Protein Pancakes of course🙋🏼 Click the link for the full recipe🥞🙌🏼 https://t.co/eJkGcbfYMl

Spready and waiting for your pancakes...🥞 Have you got yours?👀

If somebody had never tried a Grenade Bar...which flavour would you recommend?👀

Three words: Grenade. White. OREO.🙌

Take a well deserved break and enjoy a Grenade Bar🧡

The Social Media Team when someone mentions Biscoff...

Shake up your Thursday with our Fudge Brownie Shake🤤

Feel old yet?🥲

This one goes out to all the Dark Chocolate Mint fans...you are appreciated🫶

What are your top three gym tips?👀

How do you motivate yourself during the winter?🤔

If you haven't tried our Grenade OREO White Bar yet where have you been?👀

Had a break over Christmas? The gang are here to rescue the gains💪

POV: Smiling at the Grenade Bar before you eat it in 3 seconds

If you could bring back an old favourite...what would it be?