Using ancient yoga practices, we can incorporate simple activities and routines in our daily life that increase our prana, that reinvigorate our energy and achieve greater vitality, health and tranquility – amid the hustle of the modern day demands.

Prana (प्राण, prāṇa) is the Sanskrit phrase for “life force energy”. Prana is the force in the back of existence itself. It is everywhere. It is that which offers existence. In Yoga philosophy, the time period refers together to all cosmic energies, permeating the Universe on

all levels. It is the sum overall of all power this is manifest. When prana departs from the body, there is no existence. It is abundant and all pervading. In living beings, the prana is responsible for the body’s life, heat, health and maintenance.

Prana comes through the five elements of nature, which are Earth, Water, Fire, Air and Ether.

1. Earth element 🍃Walking barefoot on grass 🍃 Eating fresh picked fruits and vegetables 🍃Exercising 🍃Hugging trees 2. Water element 🌊 Staying hydrated 🌊 Processing emotions 🌊 Setting intentions while bathing for the water to help you heal

3. Fire element 🔥Sun bathing 🔥Sun salutations 🔥Fire breathing 4. Air element 🌬️Breathwork (Pranayama) 🌬️Clearing space in your home 🌬️ Speaking only when needed (control over speech)

5. Aether ⚜️ Connecting to aether thru meditation ⚜️ Creating space for yourself and others ⚜️ Cleansing your space often

@Soulislunar 🙏🙏🙏🙏🙏😇❤️‍🔥

@Erosvortex 🙏🙏🙏🙏🙏😇🧲❤️‍🔥🧘‍♀️🧲🌊🪷

@Soulislunar Nice!!!

@Soulislunar 👌👌🙏

@Soulislunar Any tips on how i can efficiently cleanse my home?

@Erosvortex I have saved this so that I can make notes later🤌