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The Secret to Balancing a Perfect Forearm Stand

The African Races Association of Glasgow in 1915. Silas Modiri Molema, its President, was studying medicine at the University of Glasgow, and is seated third from right. Dr Molema became an influential medical doctor, anthropologist, biographer, historian and political activist

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GOOOOAAAL! RASMUS HOJLUND scores on his debut!! 💙🔥 #FiorentinaNapoli 0-2

Three members of the Makgona Tsohle Band, 1967. L to r: Marks Mankwane (lead guitar), Lucky Monama (drums), Joseph Makwela (bass). Picture: Electric Jive

Differences in stimulation depending on foot position - Leg Press

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Faith Mangope is using her radio platform to hold government criminals accountable and defend her country, a stark contrast to failed politicians who now use the airwaves to fight battles they never had the courage to confront while in power.

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How to Train your Back the Right Way

There'll be South African representation in the Men's 100m semi-finals on Sunday 😏🇿🇦 Watch it live on SS Variety 3 (208) from 13:45 (CAT) ⏭️ 📺 Stream #WCHTokyo25 on DStv: https://t.co/rM90YyR504

PAC founding member Josias Madzunya, interviewed by journalist Stanley Motjuwadi, January 1972. Madzunya served an 18 months sentence after the Sharpeville massacre for incitement and was banished to Venda in 1962 upon his release from prison. Picture: Bailey's Archive

Akani Simbine 🇿🇦 wins the final heat of the men's 100m at the Tokyo 2025 World Championships, clocking 10.02s! He beat Abdul-Rasheed Saminu 🇬🇭 who ran 10.09s and Ferdinand Omanyala 🇰🇪 in 10.12s.

REMEMBER THE NAME ‼️ 🇿🇦's Gift Leotlela wins the opening heat in the men's 100m with 9.87 🔥 He finishes ahead of 🇳🇬's Kayinsola Ajayi and 🇯🇲's Oblique Seville, both clocking in under 10 seconds as well 🔥 What will he do in the semifinals? 🥵 #WorldAthleticsChamps

Black Consciousness Movement founder, Steve Bantu Biko (1946-1977). Picture: Bailey's Archive