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Element Pilates & Yoga Profile
Element Pilates & Yoga

@elementpy

Followers
20
Following
12
Media
51
Statuses
52

I support women through ✨Fertility & IVF 🌟Pregnancy ⭐️Postpartum With specialised online Pilates, Yoga + Wellness

Joined April 2022
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@elementpy
Element Pilates & Yoga
3 years
Prenatal Pilates | Full Body Pregnancy Workout | Benefits of prenatal yoga For More Videos: https://t.co/QAJ9efL5xF Visit Site: https://t.co/iGaMQq1jSm #elementpilates #prenatalpilates #prenatalpilates #yogaexercises #AfterLIKE #Lily #London https://t.co/iscS2krpkX
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@elementpy
Element Pilates & Yoga
3 years
4 Yoga Exercises To Boost Ovulation Practice once your period ends. Questions? Comment below⬇️ For More Videos: https://t.co/QAJ9efL5xF Visit Site: https://t.co/UNwiXKcKah #yoga #ovulation #elementpilates #prenatalpilates #prenatalpilates #yogaexercises #AfterLIKE #Lily #London
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@elementpy
Element Pilates & Yoga
3 years
Gentle Prenatal Yoga Flow for 3rd Trimester | Jennifer Edmonds . #prenatalyoga #3rdtrimester #jenniferedmonds #elementpilates #sehun #Clarko https://t.co/QesinT7r7K
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@elementpy
Element Pilates & Yoga
3 years
Here are my top 5 ways to make your journey of TTC a little easier. Boost your mood, raise your vibration & bring yourself closer to what you want. What else helps you. Details: https://t.co/JytwjOpCgx . #fertilityyoga #elementpilates #yoga #women
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@elementpy
Element Pilates & Yoga
3 years
Here are my top 5 ways to make your journey of TTC a little easier. Boost your mood, raise your vibration & bring yourself closer to what you want. What else helps you. Details: https://t.co/JytwjOpCgx . #fertilityyoga #elementpilates #yoga #women
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@elementpy
Element Pilates & Yoga
3 years
Prenatal Yoga | 40 Min Full Body Flow for all Trimesters #prenatalyoga #elementpilates #JENNIE #Fortnite #EduTECHAU #NFTiff #Serena . https://t.co/KBGeVFhLdI
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@elementpy
Element Pilates & Yoga
4 years
Sometimes it’s impossible to know what to say to someone who’s experienced pregnancy loss. So here’s a start. If you’ve experienced miscarriage or pregnancy loss, what words helped you? 👋 https://t.co/Wcjx2lmC6i #elementpilates #pregnancy #Trans #taeyong
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@elementpy
Element Pilates & Yoga
4 years
DO YOU WANT TO HAVE A 3RD BABY? I get asked this question a lot. And despite the fact I would NEVER ask a woman if she was going to have a baby/another baby, it actually doesn’t bother me. 2 years ago this question would have had me in tears, but thankfully (after a LOT of work)
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@elementpy
Element Pilates & Yoga
4 years
Fertility Yoga Our aim here is to: ✨ Calm your nervous system (& decrease stress) ✨ Boost blood flow to your reproductive organs ✨ Ease physical & emotional tension from your body You will find all the videos here: https://t.co/QAJ9efL5xF #fertilityyoga #yogaforfertility
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@elementpy
Element Pilates & Yoga
4 years
WHAT IS FERTILITY YOGA? Here is a 10 snapshot The goal is to ⭐️ Balance your hormones ⭐️ Regulate your nervous system ⭐️ Nourish & provide blood flow to your reproductive organs & pituitary gland ⭐️ Ease physiological concerns (such as endo fibroids, tubal issues) #fertilityYoga
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@elementpy
Element Pilates & Yoga
4 years
One of the most common things I hear from pregnant clients is that they’re not sure what exercise to do during pregnancy Can I keep my same exercise routine?” “Can I do planks?” Until how many weeks can I lay on my belly? https://t.co/UNwiXKcKah #elementpilates #prenatalpilates
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@elementpy
Element Pilates & Yoga
4 years
If you’re pregnant & noticing #pelvicpain, lower back pain or “growing pains” - it could be attributed to round ligament pain. My latest video shows you how! https://t.co/VaH54mzYdN #prenatalpilates #prenatalyoga #prenatalfitness #pregnancypain #elementpilates #Emma
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@elementpy
Element Pilates & Yoga
4 years
Part 2 Getting frustrated over small things? Finding thoughts constantly spiraling around your head? Bursting into tears at everything? I can’t wait to share my new course with you. Fertility Yoga https://t.co/S04ZLWKcw1 #fertilityyoga #prenatalpilates #yoga #Fiona #Swedes
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@elementpy
Element Pilates & Yoga
4 years
Getting frustrated over small things? Finding thoughts constantly spiraling around your head? Bursting into tears at everything? I can’t wait to share my new course with you. Fertility Yoga+Yoga for IVF. https://t.co/S04ZLWKcw1 #fertilityyoga #prenatalpilates #Fiona #Swedes
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@elementpy
Element Pilates & Yoga
4 years
What comes to mind when you think about birth & a woman in labour? And if you want to know the 5 best ways to feel stronger in your body & mind during pregnancy & the lead up to birth, grab a copy of my free Prenatal Guide - link in bio! #birthpreparation #prenatalpilates
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@elementpy
Element Pilates & Yoga
4 years
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@elementpy
Element Pilates & Yoga
4 years
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@elementpy
Element Pilates & Yoga
4 years
The list of what NOT to say is a long one 🤦🏼‍♀️🤦🏼‍♀️ But what SHOULD you say to someone close to you who’s going through IVF? It’s a long, complicated & stressful process. https://t.co/HQFaNAS5tL #fertilitysupport #ivfsupport #fertilityyoga #elementpilates #jaemin #Valkyrie
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@elementpy
Element Pilates & Yoga
4 years
6 Surprising Benefits of Fertility Yoga https://t.co/fQ9ZPjI31Z
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@elementpy
Element Pilates & Yoga
4 years
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